The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Strength & Sweat for Women Over 40

Strength & Sweat for Women Over 40

45-Minute Strength & Sweat for Women Over 40 If you want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact...

Cardio Workouts

15 Minute At-Home Cardio for Women Over 40

15 Minute At-Home Cardio for Women Over 40

15-Minute At-Home Cardio for Women Over 40 This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in. TOOLS NEEDED No equipment is...

HIIT or Tabata Workouts

Ab Workouts

Lower Body Workouts

Upper Body Workouts

Stretch and Mobility Workouts

Desk Stretches for Anyone Over 40

Desk Stretches for Anyone Over 40

12-Minute Desk Stretches for Anyone Over 40 Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment. These...

Booty Band and Tubing Workouts

Stability Ball, BOSU, Pilates & Medicine Ball Workouts

TRX Workouts

Workout Finishers and Appetizers 

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