The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Full Body Workout for Home with Dumbbells
Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......
Tabata Non Weight Bearing Exercises
Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...
Cardio Workouts
Standing Workout with the Mini Band for Women Over 40
Standing Workout with the Mini Band for Women Over 40 I had a ton of fun recording this workout for ya... as you will tell by my constant banter with you. You see I find some days that I have "it" - and filming is fun, easy, and the flow of words happen with no...
Knee Friendly Cardio for Home
Resistance Band Workout For All Levels for Women Over 40 Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises. This knee-friendly cardio workout for home is perfect for beginners, or for people...
All Standing Cardio and Abs
All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...
HIIT or Tabata Workouts
TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...
Dumbbell Tabata Home Workout
Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...
Bodyweight Home Workout
Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...
Ab Workouts
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
All Standing Cardio and Abs
All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...
No Crunch Ab Workout and Stretch
No Crunch Ab Workout and Stretch for Women Over 40 Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40. This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or...
Lower Body Workouts
BOSU Ball Workout for the Legs
BOSU Ball Workout for the Legs for Women Over 40 Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories. This EMOM workout was a lot of fun to program and film. Using the BOSU...
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
Mini Band Cardio Workout
Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...
Upper Body Workouts
Strength & Mobility Training for the Upper Body
Strength & Mobility Training for the Upper Body for Women Over 40 All levels, strength, and mobility workout for the UPPER BODY for women over 40. This all-levels, strength & mobility workout for the upper body will leave you feeling strong and amazing. The...
Arm Workout
Arm Workout for Women Over 40 An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40. Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps. I decided to mix things up...
Upper Body Shred for Women Over 40
20-Minute Upper Body Shred Workout for Women Over 40 Your upper body is going to love to hate this workout 😘 Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you...
Stretch and Yoga Workouts
Strength & Mobility Workout
Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...
Fix Rounded Shoulders In 3 Steps
Fix Rounded Shoulders In 3 Steps for Women Over 40 With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders. While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity....
Bedtime Stretches for Low Back and Hips
20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...
