The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Mini Ball, Tubing & Dumbbell Workout For Women Over 40
Mini Ball, Tubing & Dumbbell Workout for Women Over 40 Grab your mini-ball (Pilates ball), resistance tubing and a dumbbell for this total body strength workout - with options shown if you don't own a ball or band. Wow. I did not mean for this workout to be almost...
Full Body Workout for Home with Dumbbells
Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......
Tabata Non Weight Bearing Exercises
Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...
Cardio Workouts
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to sneak up on you! In fact, it snuck up on me. When...
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
EMOM Cardio to Target The Glutes for Women Over 40 DAY 7
EMOM Cardio to Target The Glutes for Women Over 40 A fun EMOM (every minute on the minute) cardio workout focussing on the glutes for women over 40. DAY 7 14-Day Booty Love Challenge Start with Day 1 hereI love EMOM (every minute on the minute) workouts. Yes, they...
HIIT or Tabata Workouts
Booty HIIT For Women Over 40 DAY 10
Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....
Thigh Burning Tabata for Women Over 40 Day 2
Thigh Burning Tabata for Women Over 40 For women over 40, thigh-burning Tabata... that will torch some calories and your thighs! Start Day 1 Of the Booty Love Challenge here. DAY 2 of the 14-Day Booty Love Challenge I never meant this workout to be so bloody burny for...
BOSU Ball or STEP HIIT Workout for Women Over 40
BOSU Ball or STEP HIIT Workout for Women Over 40 Hi or low impact HIIT workout using the BOSU ball, or the STEP, for women over 40. George is on set today, giving me his assistance and his 4-legged guidance. He's the best! This workout is a HIIT, meaning that we will...
Ab Workouts
Standing Ab Workout for Women Over 40
Standing Ab Workout for Women Over 40 Standing abs workout - no planks, or crunches! Great for diastasis recti. This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if...
Mini Ball Workout For Thighs, Buns & Abs
Mini Ball Workout For Thighs, Buns & Abs for Women Over 40 Grab your mini-ball, Pilates ball, for this 40-minute lower body and abs workout for women over 40. This is a great workout for all levels, and fantastic for anyone with sensitive knees. I really target...
All Standing Cardio and Abs
All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...
Lower Body Workouts
Booty Building Workout for Women Over 40 DAY 13
Booty Building Workout for Women Over 40 Want to build your glutes? Then join me for this booty building strength workout for women over 40. DAY 13 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to give you the right mix of moves to target...
Quick No Repeat Legs & Glutes Workout for Women Over 40 DAY 11
Quick No Repeat Legs & Glutes Workout for Women Over 40 Only 1 set of moves in this quick no-repeat workout for the legs and glutes, for women over 40. DAY 11 14-Day Booty Love Challenge Start with Day 1 hereNo repeat workouts are a lot of people's favourite way...
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 DAY 8
Glutes & Hamstrings with the Ball & Dumbbells for Women Over 40 Train the glutes & hamstrings with a dumbbell and a ball (optional). Perfect for women over 40. DAY 8 14-Day Booty Love Challenge Start with Day 1 hereOops... I didn't mean for this workout...
Upper Body Workouts
Standing Upper Body Workout with Dumbbells for Women Over 40
Standing Upper Body Workout with Dumbbells for Women Over 40 Grab some dumbbells for this fun standing upper body workout for women over 40. No up and down exercises for this workout! It's all standing or seated. For 30-minutes we target the upper body, with emphasis...
Strength & Mobility Training for the Upper Body
Strength & Mobility Training for the Upper Body for Women Over 40 All levels, strength, and mobility workout for the UPPER BODY for women over 40. This all-levels, strength & mobility workout for the upper body will leave you feeling strong and amazing. The...
Arm Workout
Arm Workout for Women Over 40 An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40. Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps. I decided to mix things up...
Stretch and Yoga Workouts
Legs & Glute Cardio + Stretch for Women Over 40 DAY 12
Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...
Best Glute Stretches for Women Over 40 DAY 9
Best Glute Stretches for Women Over 40 Stretches for the glutes to do after your workout or the day after a leg workout - if your booty is a tad sore. DAY 9 14-Day Booty Love Challenge Start with Day 1 here This 15-minute stretch workout focusses on the glutes and hip...
Strength & Mobility Workout
Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...
