The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Full Body Resistance Band
25-Minute Full Body Resistace Band Workout OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️ TOOLS NEEDED...
TRX Cardio Circuit
35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...
Trainer’s Surprise
35-Minute Weight Training Workout for Women This is my 2019 Halloween Special! And do I have a scary workout for you. I have written out 20 different exercises and placed them in a pot. With each beep of the timer I draw a new exericse out of the pot... never...
Cardio Workouts
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
TRX Cardio Circuit
35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...
Ladder Cardio for Women
35-Minute Total Body Ladder Cardio Workout For this workout we ladder the time for intensity. It's a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested. If you read the exercise list below you'll see some really...
HIIT or Tabata Workouts
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
Tabata Workout for Home
15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...
Ab HIIT for Home for Women
AB HIIT FOR HOME FOR WOMEN This ab HIIT workout will train the core, while also burning a ton of calories. The perfect workout for home! TOOLS NEEDED: I recommend these foam wedges for our mountain climber and high planks drills. THE WORKOUT 1. Jumping...
Ab Workouts
Standing Abs HIIT Workout
20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Lower Body Workouts
Glute Workout with Dumbbells
25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. 🙂 This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...
Squat Challenge Workout
30-Minute Squat Challenge Workout WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve. And, FYI, be ready for some sore quads tomorrow 😂 TOOLS NEEDED None THE...
Booty Band Butt & Thighs Burnout
BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned. TOOLS NEEDED: Grab my fave booty bands here:Fabric,...
Upper Body Workouts
Sculpt Your Shoulders
20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...
Tricep Workout for Women
15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...
Shoulder Friendly Workout
40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...
Stretch and Yoga Workouts
Core & Balance Workout
15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...
Better Posture Exercises
35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...
Best Low Back Workout
Best Low Back Workout TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout 21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox
