The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
Shoulder Friendly Total Body Strength Workout For Women Over 40
Resistance Band Full Body Workout – Grab Your Tubing!
Resistance Band Full Body Workout - Grab Your Tubing!for Women Over Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body. We start with a Tabata, booty...
Cardio Workouts
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
Total Body Cardio Fix for Women Over 40
25-Minute Total Body Cardio Fix for Women Over 40 Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your...
36-Min Cardio Boxing for Women Over 40
36-Min Cardio Boxing for Women Over 40 If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow! High and low impact options shown with a killer arm and core finisher...
HIIT or Tabata Workouts
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
HIIT Cardio Workout for Home, No Equipment for Women Over 40
30-HIIT Cardio Workout for Home, No Equipment for Women Over 40 Let's do this! This HIIT cardio workout for home use no equipment and is perfect for all levels and designed for women over 40. Using a circuit of 5 cardio exercises you will cycle through them, with no...
Ab Workouts
EMOM Cardio for All Levels for Women Over 40
25-Minute EMOM Cardio for All Levels for Women Over 40 No equipment is needed for this all-standing EMOM (every minute on the minute) cardio workout. Great for all levels (modified versions shown on the right side of your screen), and programmed for women over 40....
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
Lower Body Workouts
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
Lower Body Burn for Women Over 40 | Leg Workout for Home
20-Minute Lower Body Burn for Women Over 40 | Leg Workout for Home Using only 1 dumbbell, you will cycle through 5 of my favourite lower body strength exercises that will hit all the muscles in the legs. And... by only using one dumbbell, you will also fire up your...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Upper Body Workouts
Shoulders & Arms HIIT Workout for Women Over 40
30-Minute Shoulders & Arms HIIT Workout for Women Over 40 Get some sexy and sculpted shoulders with this 25-minute shoulders and arms strength-based HIIT workout. Programmed for women over 40, for all levels, and perfect for the home. Day 12 of the 25 in 25...
Strengthen Your Back and Improve Posture For Women Over 40
25-Minute Strengthen Your Back and Improve Posture for Women Over 40 Strengthen your back and improve your posture in this 25-minute follow-along workout. We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back...
Chest and Tricep Workout at Home with Dumbbells | Women Over 40
25-Minute Chest and Tricep Workout at Home with Dumbbells for Women Over 40 You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart...
Stretch and Mobility Workouts
Full Body Stretch for Flexibility & Mobility
30-Minute Full Body Stretch for Flexibility & Mobility for Women Over 40 This 30-minute all-mat-based stretch session with help improve your flexibility & mobility. This is the perfect stretch for your recovery (off) day, or to add after a workout to help cool...
Recovery Workout to Improve Your Flexibility for Women Over 40
25-Minute Recovery Workout to Improve Your Flexibility for Women Over 40 Improve your flexibility and mobility with this recovery workout for women over 40. Perform this on an off day from your training or after a shorter workout. Implementing this type of training...
Foam Rolling & Stretches For Recovery for Women Over 40
23-Min Foam Rolling & Stretches For Recovery for Women Over 40 If you're looking for a foam rolling workout with some yummy stretches... look no further! We start with an 11-min total body foam roll, emphasizing the hips and glutes, and then follow it with 11...
Booty Band and Tubing Workouts
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Sore Knees Sweat & Stretch for Women Over 40
Sore Knees Sweat & Stretch for Women Over 40 In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles. Using only a booty band this sore knees cardio workout is perfect for all levels and...
Resistance Band Full Body Workout – Grab Your Tubing!
Resistance Band Full Body Workout - Grab Your Tubing!for Women Over Grab your tubing, and your booty band if you have one, and let's get going! These are 8 of my favourite resistance band and booty band exercise to train the whole body. We start with a Tabata, booty...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
5-Min BOSU Ball Strong Abs Workout for Women Over 40
5-Min BOSU Ball Strong Abs Workout for Women Over 40 Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day! Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs...
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
TRX Workouts
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
TRX and Dumbbell Circuit Workout for Women Over 40
TRX and Dumbbell Circuit Workout for Women Over 40 This total body TRX and dumbbell circuit will not disappoint! Trainer's promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing...
Workout Finishers and Appetizers
All Levels Leg Finisher for Women Over 40
All Levels Leg Finisher for Women Over 40 I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls 😜. You'll need a pair of dumbbells, access to a wall... and that's it. This is the perfect leg finisher for...
High & Low Impact Cardio Finisher for Women Over 40
High & Low Impact Cardio Finisher for Women Over 40 Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty...
Dumbbell Shoulder Finisher for Women Over 40
Dumbbell Shoulder Finisher for Women Over 40 Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders. This finisher will also help you break through any plateaus you might be in with your...
