The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Full Body Workout for Home with Dumbbells

Full Body Workout for Home with Dumbbells

Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. ⁣One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......

Tabata Non Weight Bearing Exercises

Tabata Non Weight Bearing Exercises

Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...

Cardio Workouts

Knee Friendly Cardio for Home

Knee Friendly Cardio for Home

Resistance Band Workout For All Levels for Women Over 40 Perfect for beginners, or for people with sensitive knees. No squats, no lunges and no up and down off the floor exercises.  This knee-friendly cardio workout for home is perfect for beginners, or for people...

All Standing Cardio and Abs

All Standing Cardio and Abs

All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...

HIIT or Tabata Workouts

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs for Women Over 40 Grab your TRX for this legs and abs Tabata workout for women over 40. ⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves,...

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout

Dumbbell Tabata Home Workout for Women Over 40 This is the perfect social distancing workout for home. Using only 1 pair of dumbbells (or a couple of cans of food) we work every muscle in the body. The workout is programmed Tabata style, eight rounds of 20 seconds,...

Bodyweight Home Workout

Bodyweight Home Workout

Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...

Ab Workouts

All Standing Cardio and Abs

All Standing Cardio and Abs

All Standing Cardio and Abs Workout for Women Over 40 All standing, easy on the wrists, no equipment needed cardio and abs. Join me for this sweaty and awesome 40-minute standing cardio and ab workout. It's perfect if you have sensitive wrists and shoulders, or if...

No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch

No Crunch Ab Workout and Stretch for Women Over 40 Forget crunches and do these ab exercises instead. 15-minutes to a stronger core for women over 40. ⁣This little workout is a gem of a core workout that you can do as a stand-alone workout, or after a cardio or...

Lower Body Workouts

BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs for Women Over 40 Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories. This EMOM workout was a lot of fun to program and film. Using the BOSU...

Mini Band Cardio Workout

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...

Upper Body Workouts

Arm Workout

Arm Workout

Arm Workout for Women Over 40 An arm workout to end all arm workouts! Join me for a 30-minute arm workout, specifically for women over 40. Okay, I ain't gonna lie. This workout kicked my butt... or more specifically my biceps and triceps. I decided to mix things up...

Upper Body Shred for Women Over 40

Upper Body Shred for Women Over 40

20-Minute Upper Body Shred Workout for Women Over 40 Your upper body is going to love to hate this workout 😘 Using a series of different training techniques - hello there ladder workout, oh, and hello there sets and reps - I mix it up so you get the results that you...

Stretch and Yoga Workouts

Strength & Mobility Workout

Strength & Mobility Workout

Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...

Bedtime Stretches for Low Back and Hips

Bedtime Stretches for Low Back and Hips

  20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...

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