The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Cardio Workouts

Knee-Friendly Cardio for Women Over 40

Knee-Friendly Cardio for Women Over 40

Knee-Friendly Cardio for Women Over 40 Lace up your runners for this fun knee-friendly cardio workout for women over 40. DAY 11 - FIT IN 15 CHALLENGE Save the knees with this knee-friendly cardio workout. Join me for 26-minutes of no jumping, no lunges cardio moves...

HIIT or Tabata Workouts

Booty HIIT For Women Over 40 DAY 10

Booty HIIT For Women Over 40 DAY 10

Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....

Ab Workouts

Lower Body Workouts

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...

Upper Body Workouts

Stretch and Yoga Workouts

After Workout Stretches  for Women Over 40

After Workout Stretches for Women Over 40

After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13⁣ - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...

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