The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU

Full Body Strength Workout Using the BOSU for Women Over 40 This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in...

Intense Dumbbell Workout for Women Over 40

Intense Dumbbell Workout for Women Over 40

40-Minute Total Body Dumbbell Workout This dumbbell workout is INTENSE! But, it's awesome and it's also the BEST circuit workout to strengthen, tone and burn a ton of calories. And we only use one paid of dumbbells! I was sore for days after this workout 😇😂 - you're...

Strength Workout to Prevent Osteoporosis

Strength Workout to Prevent Osteoporosis

  30-Minute Strength Workout to Prevent Osteoporosis for Women Over 40 Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly...

Cardio Workouts

EMOM Workout

EMOM Workout

EMOM Workout for Women Over 40 ⁣Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel.  Basically, we have a series of...

Quick No Jump Cardio

Quick No Jump Cardio

25-Minute No Jump Cardio Workout for Women Over 40 Don't feel like jumping.... then this is the workout for you. Don't have a lot of time... then this is the workout for you. Don't have any equipment... then you guessed it, this is the workout for you. This workout is...

HIIT or Tabata Workouts

Bodyweight Home Workout

Bodyweight Home Workout

Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...

Ab Workouts

No Jump Cardio and Abs

No Jump Cardio and Abs

40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...

Muffin Top Workout

Muffin Top Workout

  5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊   TOOLS NEEDED Nothing THE WORKOUT  1. Side plank with side...

Lower Body Workouts

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout

Inner & Outer Thigh Workout for Women Over 40 ⁣I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the...

Leg Day Workout for Women with Dumbbells

Leg Day Workout for Women with Dumbbells

Leg Day Workout for Women with Dumbbells for Women Over 40 Join in on the leg, booty, hips, core fun! This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen...

Upper Body Workouts

Strong Shoulders

Strong Shoulders

30-Minute Shoulder Workout for Women Over 40 Get the shoulders working with this shoulder workout. With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward. This is how we will build the strength in your shoulders, as...

Stretch and Yoga Workouts

Bedtime Stretches for Low Back and Hips

Bedtime Stretches for Low Back and Hips

  20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...

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