The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Total Body Strength & Cardio for Women Over 40
35-Minute Total Body Strength & Cardio for Women Over 40 This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas...
Joint Friendly Cardio & Strength Workout for Women Over 40
40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40 Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout....
Beginner – Intermediate Strength Training for Women for Women Over 40
20-Minute Beginner - Intermediate Strength Training for Women Over 40 From beginner-intermediate, you will hit your goals with this strength training workout specific for women over 40. This total body workout is great for home. All you need are a pair of light...
Cardio Workouts
Osteoporosis Friendly Cardio + Abs
Joint Friendly Cardio & Strength Workout for Women Over 40
40-Minute Joint Friendly Cardio & Strength Workout for Women Over 40 Using low-impact cardio to get your heart rate up, and strength exercises that won't overuse any one joint, you will get the full-meal deal with this joint-friendly cardio and strength workout....
Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels
40-Intense Dumbbell Met-Con Workout for Women Over 40 | All Levels 35-minute intense dumbbell (for all levels!) workout for women over 40. This is the BEST circuit and met-con workout to strengthen, tone and burn a ton of calories. And, the best part, you only need...
HIIT or Tabata Workouts
Total Body Strength & Cardio for Women Over 40
35-Minute Total Body Strength & Cardio for Women Over 40 This total body strength and cardio workout is A) perfect for all levels, and B) a ton of fun. This is also one of my personal workouts and I promise that we will torch a ton of calories with the Tabatas...
Quick Ab HIIT Workout with the Mini Ball for Women Over 40
20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40 Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too! Trainer's promise. No...
25-Minute BOSU Ball Tabata for Women Over 40
25-Minute BOSU Ball Tabata for Women Over 40 Grab your BOSU ball and join me in this fun and sweaty BOSU ball Tabata workout. Alternating between two exercises, for eight rounds, we will train the heart & lungs, your legs, glutes, hips and abs, as well challenge...
Ab Workouts
10-Minute Strengthening Workout For the Lower Back for Women Over 40
10-Minute Strengthening Workout For the Lower Back for Women Over 40 | Follow Along Strengthen your lower back with this 10-minute strengthening workout for the lower back. This workout is designed to target the deep core muscles, low spine and glutes. Best done 3-4...
At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate
5-Minute At Home Ab Workout | No Planks, No Equipment | For Women Over 40 | Beginner to Intermediate This quick ab workout is perfect for beginners to intermediate. This is a full follow-along home ab workout, using no equipment, designed for women over 40. Also...
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40 Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout. Programmed for women over 40, and suitable for all levels of fitness. And... a big welcome to day 19 of...
Lower Body Workouts
At Home Lower Body Workout | No Equipment
25-Minute At Home Lower Body Workout | No Equipment for Women Over 40 Train your thighs, hips and glutes with this at-home lower body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40. Tell your hips to get ready to...
Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40
30-Minute Inner & Outer Thigh Workout with 1 Dumbbell for Women Over 40 A quick inner and outer thigh workout with 1 dumbbell. Suitable for all levels, we will strengthen the inner and outer thighs using some of my favourite exercises. Programmed for women over...
Quick Legs & Abs with Dumbbells for Women Over 40
20-Quick Legs & Abs with Dumbbells for Women Over 40 A 20-minute quick legs & abs strength workout with dumbbells. Great for all levels, modifications shown throughout, and designed for women over 40. I also show you how you can add a stability ball, or BOSU...
Upper Body Workouts
20-Minute Upper Body Strength Workout for Women Over 40
20-Minute Upper Body Strength Workout for Women Over 40 If you want to hit every muscle in your upper body, in under 20-minutes, then you are going to love this workout! This quick workout will increase your upper body strength using tri-sets. During each tri-set I...
At Home Upper Body Workout |No Equipment | For Women Over 40
25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40 Train your chest, back, arms and shoulders with this at-home upper body workout. No equipment is required, and suitable for all levels, as well as programed for women over 40. Tell your upper body...
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40 Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout. Programmed for women over 40, and suitable for all levels of fitness. And... a big welcome to day 19 of...
Stretch and Mobility Workouts
8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40
20-Minute 8 Exercises & Stretches for Sciatica Lower Back Pain for Women Over 40 My top 8 exercises for sciatica and lower back pain relief, for women over 40. Great to do on daily basis, the only tools you need are a pillow and a stretch tie. Help ease your lower...
10-Minute Strengthening Workout For the Lower Back for Women Over 40
10-Minute Strengthening Workout For the Lower Back for Women Over 40 | Follow Along Strengthen your lower back with this 10-minute strengthening workout for the lower back. This workout is designed to target the deep core muscles, low spine and glutes. Best done 3-4...
Lower Body Stretches for Beginners
25-Minute Lower Body Stretches for Beginners for Women Over 40 Lower body stretches for beginners that can be done after a workout, on a recovery day, or when you feel the need to stretch those muscles! Perfect for beginners and the inflexible. Day 21 of our 25 in 25...
Booty Band and Tubing Workouts
Quick Resistance Band Strength Workout for Women Over 40
35-Minute Quick Resistance Band Strength Workout for Women Over 40 Exercise tubing and the resistance band is such a versatile piece of equipment. Using one band and your own body weight you will hit every muscle in your body with this workout. This is a super...
Buns & Guns Fun – Workout for Women Over 40
46-Min Buns & Guns Fun for Women Over 40 If you are looking to hit the glutes & hips AND the biceps & triceps, this will soon be your favourite workout! We begin with a brutal but much-needed glute activation series, followed by a strength workout...
Sore Knees Sweat & Stretch for Women Over 40
Sore Knees Sweat & Stretch for Women Over 40 In this workout, we hit all the muscles that could be responsible for your sore knees: your glutes, outer hip, and core muscles. Using only a booty band this sore knees cardio workout is perfect for all levels and...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
Quick Ab HIIT Workout with the Mini Ball for Women Over 40
20-Minute Quick Ab HIIT Workout with the Mini Ball for Women Over 40 Combine your cardio and your core training with this quick ab workout using the mini ball (AKA: small ball, Pilates ball). This little ball will give you some big results too! Trainer's promise. No...
25-Minute BOSU Ball Tabata for Women Over 40
25-Minute BOSU Ball Tabata for Women Over 40 Grab your BOSU ball and join me in this fun and sweaty BOSU ball Tabata workout. Alternating between two exercises, for eight rounds, we will train the heart & lungs, your legs, glutes, hips and abs, as well challenge...
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
TRX Workouts
Strength Training with Dumbbells | TRX & BOSU Ball Optional
35-Minute Strength Training with Dumbbells | TRX & BOSU Ball Optional for Women Over 40 From beginner to advanced you will see results with this total-body strength training workout with dumbbells. And if you own a TRX and/or a BOSU or Stability Ball grab those as...
Full Body Workout with Dumbbells for Weight Loss | For Women Over 40
40-Min Full Body Workout with Dumbbells for Weight Loss for Women Over 40 Day 1 of our 25 in 25 Challenge - and our fitness test. Torch some serious calories with this metabolic conditioning full-body workout for weight loss. Performed circuit-style, with options and...
TRX Power HIIT Cardio for Women Over 40
22- Minute TRX Power HIIT Cardio for Women Over 40 Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We're doing 5 moves for 4 rounds, with only 1 move that's high impact (low impact shown for ya). But... don't think this will be easy!...
Workout Finishers and Appetizers
All Levels Leg Finisher for Women Over 40
All Levels Leg Finisher for Women Over 40 I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls 😜. You'll need a pair of dumbbells, access to a wall... and that's it. This is the perfect leg finisher for...
High & Low Impact Cardio Finisher for Women Over 40
High & Low Impact Cardio Finisher for Women Over 40 Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty...
Dumbbell Shoulder Finisher for Women Over 40
Dumbbell Shoulder Finisher for Women Over 40 Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders. This finisher will also help you break through any plateaus you might be in with your...
