The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Cardio Workouts

Total Body Cardio Fix for Women Over 40

Total Body Cardio Fix for Women Over 40

25-Minute Total Body Cardio Fix for Women Over 40 Using one dumbbell, you will get your heart rate up and hit all the muscles in the body (especially the core). This is super easy to follow, and modifications are shown on our modified screen on the right of your...

36-Min Cardio Boxing for Women Over 40

36-Min Cardio Boxing for Women Over 40

36-Min Cardio Boxing for Women Over 40 If boxing workouts make you cringe you are going to love this one! This easy-to-follow cardio boxing workout for women over 40 is just that... easy to follow! High and low impact options shown with a killer arm and core finisher...

HIIT or Tabata Workouts

Ab Workouts

Lower Body Workouts

Upper Body Workouts

Stretch and Mobility Workouts

Booty Band and Tubing Workouts

Stability Ball, BOSU, Pilates & Medicine Ball Workouts

TRX Workouts

Workout Finishers and Appetizers 

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