The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Best Weight Training Workout for Women Over 40
Best Weight Training Workout for Women Over 40 Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you'll love it ❤ This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming...
Cardio Workouts
BOSU Ball Cardio Workout For Weight Loss for Women Over 40
BOSU Ball Cardio Workout For Weight Loss for Women Over 40 Whether you want a low impact, or full on high impact, this fun BOSU ball cardio workout delivers! Perfect for weight loss, and perfect for women over 40. This workout is the BOMB! It will get your heart rate...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
HIIT or Tabata Workouts
Beginner HIIT Workout For Women Over 40 – All Levels
Beginner HIIT Workout for Women Over 40 Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 - which is actually great for all levels. If you are NOT a beginner, don't let the title of this workout fool ya. On every exercise, I show you have you...
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Booty HIIT For Women Over 40 DAY 10
Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....
Ab Workouts
Get Rid of Love Handles Workout for Women Over 40
Get Rid of Love Handles Workout for Women Over 40 Myth busted! How to really target the love handles (aka muffin top) for women over 40. I know! This title and the thumbnail of the video, are total click-bait techniques. I admit it, and I used them because I want you...
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40 Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40. DAY 14 - FIT IN 15 CHALLENGE I honestly tried to get this workout done in 20-minutes. But... I just had too many cool moves...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
Lower Body Workouts
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
The Best Leg Workout for Women Over 40
The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...
Intense Leg & Glute Workout for Women Over 40
Intense Leg & Glute Workout for Women Over 40 A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells. DAY 1 - FIT IN 15 CHALLENGE! I pulled out all the stops for this workout! We start out...
Upper Body Workouts
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40 Grab some dumbbells for this back, biceps and shoulders workout for women over 40. DAY 10 - FIT IN 15 CHALLENGE This is a great workout for anyone who wants to improve their posture, or for people...
Chest and Triceps Workout with Dumbbells for Women Over 40
Chest and Triceps Workout with Dumbbells for Women Over 40 Grab some dumbbells for this chest and triceps workout for women over 40. DAY 8 - FIT IN 15 CHALLENGE After this workout, you will not want to lift anything for a couple of days... haha. Just joking! As with...
Upper Body Shred + Cardio for Women Over 40
Upper Body Shred + Cardio for Women Over 40 Get the heart rate up, while working the upper body muscles and core with this ladder workout for women over 40. DAY 2 - FIT IN 15 CHALLENGE I think you are going to LOVE this workout. It's intense, it will get results, and...
Stretch and Yoga Workouts
Foam Rolling for Knee Pain for Women Over 40
Foam Rolling Series for Knee Pain for Women Over 40 A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain. Foam rollers and booty bands I recommend this link. Head here for a complete list...
Foam Rolling Series for the Upper Body for Women Over 40
Foam Rolling Series for the Upper Body for Women Over 40 A 10-minute foam rolling series for the upper body for women over 40. Let's foam roll you to better posture. This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day. Whether...
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
