The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
![Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/08/TGB_2288-scaled.jpg?resize=400%2C250&ssl=1)
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION]
Superset Workout with Dumbbells for Women Over 40 [MUSCLE CONFUSION] DAY 15 - FIT IN 15 CHALLENGE Wowzers!! We are ending our Fit in 15 Challenge with a BANG 👊🏼 and on a high note!! For this strength workout, I have supersetted all of our moves... but with a catch. We...
Total Body Metabolic Workout with Dumbbells for Women Over 40
Total Body Metabolic Workout with Dumbbells for Women Over 40 Burn calories and torch the muscles with this total-body Metabolic Workout for women over 40. DAY 12 - FIT IN 15 CHALLENGE Heads up, this one is sweaty! But, for a workout to be a true metabolic workout,...
Total Body Strength Workout to Build Bone Density for Women Over 40
Total Body Strength Workout to Build Bone Density for Women Over 40 The perfect over 40 workout to build bone density, increase muscle strength, and improve hip and shoulder mobility. DAY 5 - FIT IN 15 CHALLENGE This strength workout is all about improving your...
Cardio Workouts
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40 Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40. DAY 14 - FIT IN 15 CHALLENGE I honestly tried to get this workout done in 20-minutes. But... I just had too many cool moves...
Knee-Friendly Cardio for Women Over 40
Knee-Friendly Cardio for Women Over 40 Lace up your runners for this fun knee-friendly cardio workout for women over 40. DAY 11 - FIT IN 15 CHALLENGE Save the knees with this knee-friendly cardio workout. Join me for 26-minutes of no jumping, no lunges cardio moves...
Cardio Kickboxing Workout for Women Over 40
Cardio Kickboxing Workout for Women Over 40 Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout for women over 40. DAY 7 - FIT IN 15 CHALLENGE I had so much fun teaching this. I used to teach a TON of cardio kickboxing, back...
HIIT or Tabata Workouts
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40 Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style. Not sure I will do another TRX workout. Sorry. It's just really hard filming where my TRX is now. I did my best though,...
Booty HIIT For Women Over 40 DAY 10
Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....
Thigh Burning Tabata for Women Over 40 Day 2
Thigh Burning Tabata for Women Over 40 For women over 40, thigh-burning Tabata... that will torch some calories and your thighs! Start Day 1 Of the Booty Love Challenge here. DAY 2 of the 14-Day Booty Love Challenge I never meant this workout to be so bloody burny for...
Ab Workouts
Ab HIIT Workout With No Equipment for Women Over 40
Ab HIIT Workout With No Equipment for Women Over 40 Get the heart rate up and train those abs with this 30-minute Ab HIIT for women over 40. DAY 14 - FIT IN 15 CHALLENGE I honestly tried to get this workout done in 20-minutes. But... I just had too many cool moves...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
Cardio Kickboxing Workout for Women Over 40
Cardio Kickboxing Workout for Women Over 40 Lace up those runners and join me for this fun and sweaty 40-minute cardio kickboxing workout for women over 40. DAY 7 - FIT IN 15 CHALLENGE I had so much fun teaching this. I used to teach a TON of cardio kickboxing, back...
Lower Body Workouts
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
The Best Leg Workout for Women Over 40
The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...
Intense Leg & Glute Workout for Women Over 40
Intense Leg & Glute Workout for Women Over 40 A leg workout for women over with one goal in mind, results! Train the thighs, hips, glutes, and core using 1 pair of dumbbells. DAY 1 - FIT IN 15 CHALLENGE! I pulled out all the stops for this workout! We start out...
Upper Body Workouts
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40
Back, Biceps & Shoulders Workout with Dumbbells for Women Over 40 Grab some dumbbells for this back, biceps and shoulders workout for women over 40. DAY 10 - FIT IN 15 CHALLENGE This is a great workout for anyone who wants to improve their posture, or for people...
Chest and Triceps Workout with Dumbbells for Women Over 40
Chest and Triceps Workout with Dumbbells for Women Over 40 Grab some dumbbells for this chest and triceps workout for women over 40. DAY 8 - FIT IN 15 CHALLENGE After this workout, you will not want to lift anything for a couple of days... haha. Just joking! As with...
Upper Body Shred + Cardio for Women Over 40
Upper Body Shred + Cardio for Women Over 40 Get the heart rate up, while working the upper body muscles and core with this ladder workout for women over 40. DAY 2 - FIT IN 15 CHALLENGE I think you are going to LOVE this workout. It's intense, it will get results, and...
Stretch and Yoga Workouts
Foam Rolling Series for the Upper Body for Women Over 40
Foam Rolling Series for the Upper Body for Women Over 40 A 10-minute foam rolling series for the upper body for women over 40. Let's foam roll you to better posture. This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day. Whether...
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
10-Minute Total Body Stretches for Women Over 40
10-Minute Total Body Stretches for Women Over 40 Stretch out all the tight areas with this total-body stretch for the over 40 body. DAY 6 - FIT IN 15 CHALLENGE I quite enjoyed filming this little workout and could have gone on for another 10 minutes, plus more! But, I...
