The Workouts

The Workouts

Cause that’s why you’re here

Total Body Workouts

Best Weight Training Workout for Women Over 40

Best Weight Training Workout for Women Over 40

Best Weight Training Workout for Women Over 40 Over 40? Give this east-to-follow weight training workout for women over 40 a spin! I think you'll love it ❤ This workout had me dripping in sweat. However, I think it was more the humidity factor at time of filming...

Cardio Workouts

HIIT or Tabata Workouts

Booty HIIT For Women Over 40 DAY 10

Booty HIIT For Women Over 40 DAY 10

Booty HIIT for Women Over 40 HIIT workout for all levels for women over that targets the glutes. DAY 10 14-Day Booty Love Challenge Start with Day 1 here ⁣A booty HIIT that will get the heart rate up, while working the glute muscles as well as the thighs and hips....

Ab Workouts

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40 Myth busted! How to really target the love handles (aka muffin top) for women over 40. I know! This title and the thumbnail of the video, are total click-bait techniques. I admit it, and I used them because I want you...

Lower Body Workouts

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40

The Best Leg Workout for Women Over 40 Strengthen what are the common problem areas of the lower body for women over 40 with this all-levels strength workout. DAY 3 - FIT IN 15 CHALLENGE While this Best Leg Workout for Women Over 40 is totally self-proclaimed, it is...

Upper Body Workouts

Stretch and Yoga Workouts

Foam Rolling for Knee Pain for Women Over 40

Foam Rolling for Knee Pain for Women Over 40

Foam Rolling Series for Knee Pain for Women Over 40 A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain. Foam rollers and booty bands I recommend this link. Head here for a complete list...

After Workout Stretches  for Women Over 40

After Workout Stretches for Women Over 40

After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13⁣ - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...

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