The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Crush It Sweat & Strength Workout for Women Over 40
39-Minute Crush It Sweat & Strength Workout for Women Over 40 Blending traditional strength circuits with low-impact cardio drills, you will CRUSH IT in this workout. Multiple sets are performed during our strength circuits so that you can really focus on building...
Quick Strength Workout At Home for Women Over 40
17-Minute Quick Strength Workout At Home for Women Over 40 A quick 15-minute total-body strength workout, using only one pair of dumbbells. Complete as a stand-alone workout, or add one of my quick cardio workouts beforehand, or as a finisher after. TOOLS NEEDED a...
Strength & Sweat for Women Over 40
45-Minute Strength & Sweat for Women Over 40 If you want to really maximize your workout, this is the one for you! Using compound exercises, we target the muscles, with a special EMOM and tri-set series, and then finish it all off with a bodyweight-only low impact...
Cardio Workouts
15 Minute At-Home Cardio for Women Over 40
15-Minute At-Home Cardio for Women Over 40 This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in. TOOLS NEEDED No equipment is...
Quick All Standing Cardio Workout for Women Over 40
17-Minute Quick All Standing Cardio Workout for Women Over 40 This all-standing cardio is no joke! Yes, it's only 15-minutes, but it's 15-minutes of awesomeness. This is the perfect cardio workout to do when you're short on time or a little low in energy levels. It's...
Nonstop Cardio Core for Women Over 40
27-Minute Nonstop Cardio Core for Women Over 40 You are going to love this nonstop cardio workout! It's a 20-minute workout that will get the heart rate up while training those abs! I also offer osteoporosis, prolapse and diastasis recti safe exercises so you can...
HIIT or Tabata Workouts
BOSU Ball Cardio Workout for Women Over 40
39-Minute BOSU Ball Cardio Workout for Women Over 40 If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date. We use the BOSU ball for a non-stop,...
Tabata Abs Workout At Home – No Jumping for Women Over 40
20-Minute Tabata Abs Workout At Home - No Jumping for Women Over 40 This 20-minute no jumping Tabata cardio workout is perfect for all levels! Get your sweat on with this full-follow along with Tabata. Great as a stand-alone, or do this before a strength workout (so...
All Standing AMRAP Cardio for Women Over 40
25-Minute All Standing AMRAP Cardio for Women Over 40 Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Using the...
Ab Workouts
10-Minute Ab Workout for Women Over 40 | Osteoporosis & Diastasis Recti Options
Legs and Abs Superset Workout for Women Over 40
34-Minute Legs and Abs Superset Workout for Women Over 40 Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs. TOOLS NEEDED a pair of moderate dumbbells THE...
Legs, Shoulders & Abs for Women Over 40
39-Minute Legs, Shoulders & Abs for Women Over 40 I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing....
Lower Body Workouts
Legs and Abs Superset Workout for Women Over 40
34-Minute Legs and Abs Superset Workout for Women Over 40 Hit the legs and the abs with this special superset workout for women. You'll feel the fire in the legs and core as we strengthen and tone your legs and abs. TOOLS NEEDED a pair of moderate dumbbells THE...
Legs, Shoulders & Abs for Women Over 40
39-Minute Legs, Shoulders & Abs for Women Over 40 I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing....
No Equipment Lower Body Strengthening for Women Over 40
35-Minute No Equipment Lower Body Strengthening for Women Over 40 Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common...
Upper Body Workouts
No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout
34-Minute No-Equipment, No-Nonsense Upper-Body & Abs Strength Workout for Women Over 40 Your upper body and abs get some very isolated attention in this ultimate no-equipment upper-body workout. Using traditional upper body exercises like push-ups, added with some...
The Best Upper Body Finisher for Women Over 40
9-Min The Best Upper Body Finisher for Women Over 40 WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer's promise - this workout finisher delivers! TOOLS NEEDED a pair of...
12 Min Tricep Workout with Dumbbells at home for Women Over 40
12-Minute Tricep Workout with Dumbbells at home for Women Over 40 Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it. For best...
Stretch and Mobility Workouts
Lower Body Stretch & Release for Women Over 40
20-Minute Lower Body Stretch & Release for Women Over 40 Stretch and release your lower body with this stretch and flow session. Focussing on the hips, adductors and hamstrings this is the perfect stretch to do after a workout, or if you have tight hips or...
Desk Stretches for Anyone Over 40
12-Minute Desk Stretches for Anyone Over 40 Easy stretches you can do at your desk! Whether you sit a lot and just need a midday break, or you just want a series of hassle-free stretches for the whole body, with no going on the floor or using extra equipment. These...
Quick EMOM Cardio Workout with Extended Lower Body Stretches
26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches Day 8 of the 10 Day Legs & Booty Challenge. Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required. After the EMOM cardio, we...
Booty Band and Tubing Workouts
Total Body Resistance Band Circuit Workout for Women Over 40
37-Minute Total Body Resistance Band Circuit Workout for Women Over 40 Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session,...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
All Levels At Home Mini Band Cardio Workout
40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40 Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms,...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
BOSU Ball Cardio Workout for Women Over 40
39-Minute BOSU Ball Cardio Workout for Women Over 40 If you want to get in the best shape of your life, this is the workout for you! This cardio workout is also quite possibly my fun-est (and funniest) workout to date. We use the BOSU ball for a non-stop,...
20-Min Cardio EMOM with the Stability Ball for Women Over 40
20-Minute Cardio EMOM with the Stability Ball for Women Over 40 Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you...
HIIT Cardio and Abs with the Mini Ball For Women Over 40
25-Min HIIT Cardio and Abs with the Mini Ball for Women Over 40 Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise. And... if you've...
TRX Workouts
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX Workout for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40
40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40 This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries! I show alternatives in the corner of the screen for every...
HIIT Workout with the TRX & Booty Band for Women Over 40
25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40 Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also...
Workout Finishers and Appetizers
Dumbbell Total Body Finisher for Women Over 40
11-Minute Dumbbell Total Body Finisher for Women Over 40 WOW! If you have 6-minutes and some gas left in the tank after your workout - join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises....
The Best Upper Body Finisher for Women Over 40
9-Min The Best Upper Body Finisher for Women Over 40 WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer's promise - this workout finisher delivers! TOOLS NEEDED a pair of...
Low Back Friendly Ab Exercises for Women Over 40
10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40 This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly. Grab a mat...
