The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Full Body Strength Workout Using the BOSU
Full Body Strength Workout Using the BOSU for Women Over 40 This workout is very simple in its programming. I took four compound, multi-joint exercises that train as many muscles as possible, and I lead you through those moves for three sets. We do not dick around in...
Intense Dumbbell Workout for Women Over 40
40-Minute Total Body Dumbbell Workout This dumbbell workout is INTENSE! But, it's awesome and it's also the BEST circuit workout to strengthen, tone and burn a ton of calories. And we only use one paid of dumbbells! I was sore for days after this workout 😇😂 - you're...
Strength Workout to Prevent Osteoporosis
30-Minute Strength Workout to Prevent Osteoporosis for Women Over 40 Osteoporosis, which literally means porous bone, is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly...
Cardio Workouts
Burn Fat, Build Muscle Bodyweight Home Workout
Burn Fat, Build Muscle Bodyweight Home Workout for Women Over 40 This is the perfect home workout. I even recorded this one in MY living room to prove to ya that this is a great home workout. You only need your body weight and a chair (if you are a beginner). This...
EMOM Workout
EMOM Workout for Women Over 40 Every minute on the minute (EMOM) workouts are a ton of fun. I've started using them as little finishers at the end of some of my classes - and this workout here marks my third full EMOM on the channel. Basically, we have a series of...
Quick No Jump Cardio
25-Minute No Jump Cardio Workout for Women Over 40 Don't feel like jumping.... then this is the workout for you. Don't have a lot of time... then this is the workout for you. Don't have any equipment... then you guessed it, this is the workout for you. This workout is...
HIIT or Tabata Workouts
Bodyweight Home Workout
Bodyweight Home Workout for Women Over 40 This is the most unique workout you will ever do (self-prescribed😂). You are also going to have so much fun with this workout... guaranteed. Now, I can't tell you why. I just need you to trust me. So, push play and find out...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
Glute Band Tabata Workout
Glute Band Tabata Workout for Women Over 40 I am not going to lie. This workout is hard and you aren't going to like me very much when we get to exercise #3. It's tough, it burns, and it kinda sucks. BUT.... I was very proud of myself after the 8 rounds, and now I am...
Ab Workouts
Upper Body & Abs for Women Over 40
45-Minute Upper Body & Abs Workout for Women Over 40 Give the legs a rest and train the upper body and core with this workout. Using only dumbbells I will break down every move for you, and show you modifications. It's a fun workout that is totally worth the...
No Jump Cardio and Abs
40-Minute No Jump Cardio & Ab Workout for Women Over 40 Get your heart rate up without jumping in this low impact, no jumping cardio workout for women over 40. In addtion, we hit the abs extra hard at the end of the workout for a fun little three exercise ab...
Muffin Top Workout
5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊 TOOLS NEEDED Nothing THE WORKOUT 1. Side plank with side...
Lower Body Workouts
Inner & Outer Thigh Workout
Inner & Outer Thigh Workout for Women Over 40 I feel you are going to LOVE this workout. My inner thighs were sore for days after filming this workout - which means you may feel the "love" for days too! And that is a GOOD thing, little grasshopper! You see the...
Butt & Thigh Cardio Workout
Butt & Thigh Cardio Workout for Women Over 40 For this workout, we are hitting all my favourite areas to train: the quads, hamstrings, hips & glutes, with one of my favourite training protocols - HIIT (high-intensity interval training). I've got low and high...
Leg Day Workout for Women with Dumbbells
Leg Day Workout for Women with Dumbbells for Women Over 40 Join in on the leg, booty, hips, core fun! This workout targets EVERYTHING from the waist down. We train the body in functional movement patterns (hello step-ups & lunges), which in turn will strengthen...
Upper Body Workouts
Fix Rounded Shoulders In 3 Steps
Fix Rounded Shoulders In 3 Steps for Women Over 40 With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders. While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity....
Upper Body & Abs for Women Over 40
45-Minute Upper Body & Abs Workout for Women Over 40 Give the legs a rest and train the upper body and core with this workout. Using only dumbbells I will break down every move for you, and show you modifications. It's a fun workout that is totally worth the...
Strong Shoulders
30-Minute Shoulder Workout for Women Over 40 Get the shoulders working with this shoulder workout. With the timer set at 30 seconds a move, I would love to see you step it up for exercise #5 and onward. This is how we will build the strength in your shoulders, as...
Stretch and Yoga Workouts
Fix Rounded Shoulders In 3 Steps
Fix Rounded Shoulders In 3 Steps for Women Over 40 With age comes wisdom... and unfortunately, at times, bad posture and rounded shoulders. While we can all agree that rounded shoulders is not an attractive look, it is a lot more insidious than just pure vanity....
Bedtime Stretches for Low Back and Hips
20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...
Best Mobility Drills for Women Over 40
.10 Best Mobility Exercises for Women Over 40 These exercises are for any woman who moves, and wants to move better! Each drill will help: Injury-proof your joints Increase your athletic performance Improve your flexibility Take only 6-10 minutes a day to perform...
