The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Arms & Legs Superset Strength Builder for Women Over 40
38-Minute Arms & Legs Superset Strength Builder for Women Over 40 WOW! If you want to build strength in your legs and arms you are going to love this workout. Using tri-sets we work either the biceps or triceps, then move into a leg strengthening exercise, and...
15 Minute Full Body Strength Training Workout for Women Over 40
15-Minute Full Body Strength Training Workout for Women Over 40 Quick, effective and sweaty is the motto for this workout. Using only one dumbbell you will hit every muscle in the body while also getting the heart rate up. This workout is also all standing, no up-down...
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX Workout for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
Cardio Workouts
No Repeat Cardio, Core & Booty Burner for Women Over 40
50-Minute No Repeat Cardio, Core & Booty Burner for Women Over 40 While repeating sets of exercises is the answer to seeing results, sometimes you just do a no-repeat workout to keep things interesting and keep you excited about your workouts. This NO REPEATS...
20 Minute Full-Body Cardio For Women Over 40
20 Minute Full-Body Cardio for Women Over 40 Energize, not burn out with this full-body, all levels welcomed cardio workout. No equipment is required and FYI your core, pecs, shoulders and triceps will also get a nice little burn one of our tri-set. TOOLS NEEDED none...
![2,500ish Step Low Impact Cardio Workout [2KM WALK]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2022/01/TGB_2084-scaled.jpg?resize=400%2C250&ssl=1)
2,500ish Step Low Impact Cardio Workout [2KM WALK]
27-Minute 2,500ish Step Low Impact Cardio Workout [2KM WALK] Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km. And if you're feeling extra spicy put on a weighted vest for extra...
HIIT or Tabata Workouts
20-Min Cardio EMOM with the Stability Ball for Women Over 40
20-Minute Cardio EMOM with the Stability Ball for Women Over 40 Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you...
Leg Day EMOM for Women Over 40
20-Minute Leg Day EMOM for Women Over 40 Three exercises - that's all you do in today's EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM...
HIIT Cardio and Abs with the Mini Ball For Women Over 40
25-Min HIIT Cardio and Abs with the Mini Ball for Women Over 40 Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise. And... if you've...
Ab Workouts
Low Back Friendly Ab Exercises for Women Over 40
10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40 This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly. Grab a mat...
SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain
20-Minute SI Joint Strengthening Exercises & Pelvis Reset for Low Back Pain Give your SI joint and low back some relief with this video. We begin with a gentle pelvis-reset sequence of six moves to reset your pelvis and SI joint. From there I'll guide you through...
20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40
20 Minute Low Impact Cardio and Standing Ab Workout No Equipment for Women Over 40 Get your heart rate and train those abs in this all-standing low impact cardio and ab workout. It's only 20-minutes long and all you need is access to a wall for one of the exercises....
Lower Body Workouts
Leg Day EMOM for Women Over 40
20-Minute Leg Day EMOM for Women Over 40 Three exercises - that's all you do in today's EPIC leg workout. But, I choose three of the best to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM...
The Best All Levels Leg Finisher for Women Over 40
10-Minute The Best All Levels Leg Finisher for Women Over 40 If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil,...
Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40
44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40 Day 10 of the 10 Day Legs & Booty Challenge Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you'll go through a series of one-legged moves that will not...
Upper Body Workouts
The Best Upper Body Finisher for Women Over 40
9-Min The Best Upper Body Finisher for Women Over 40 WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer's promise - this workout finisher delivers! TOOLS NEEDED a pair of...
12 Min Tricep Workout with Dumbbells at home for Women Over 40
12-Minute Tricep Workout with Dumbbells at home for Women Over 40 Strengthen those triceps with my 12-minute tricep workout. Using a pair of dumbbells we will toast your tris. This is a great workout finisher, or add a cardio workout before or after it. For best...
Arms and Glutes Cardio HIIT Workout for Women Over 40
24-Min Arms and Glutes Cardio HIIT Workout for Women Over 40 Day 4 of the 10 Day Legs & Booty Challenge. Oh boy! This arms and glutes HIIT workout is a keeper. Using one pair of dumbbells I promise to toast your biceps and triceps, while we get your heart rate up...
Stretch and Mobility Workouts
Quick EMOM Cardio Workout with Extended Lower Body Stretches
26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches Day 8 of the 10 Day Legs & Booty Challenge. Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required. After the EMOM cardio, we...
Mobility Workout for Beginners
18-Minute Mobility Workout for Beginners for Women Over 40| No Planks| No Wrists This is the perfect mobility series to do if you're tight, inflexible and are over the age of 40. I hit all the major joints and muscles, with extra emphasis on the hips and thoracic...
Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40
30-Minute Lower & Upper Back Strengthening and Stretching Exercises for Women Over 40 Strengthen, release and relax with this bodyweight-only upper and lower back routine. Performing some of my favourite back strengthening exercises you will work your low spine,...
Booty Band and Tubing Workouts
Total Body Resistance Band Circuit Workout for Women Over 40
37-Minute Total Body Resistance Band Circuit Workout for Women Over 40 Using a resistance band (aka exercise tubing, tubing with handles) you'll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session,...
No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40
25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40 Day 9 of the 10 Day Legs & Booty Challenge Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the...
All Levels At Home Mini Band Cardio Workout
40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40 Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I've designed it to also target your arms,...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
20-Min Cardio EMOM with the Stability Ball for Women Over 40
20-Minute Cardio EMOM with the Stability Ball for Women Over 40 Whether you have a stability ball or not you will LOVE this EMOM workout! This 20-minute cardio EMOM (every minute on the minute) uses a stability ball, however, I have shown you on another screen how you...
HIIT Cardio and Abs with the Mini Ball For Women Over 40
25-Min HIIT Cardio and Abs with the Mini Ball for Women Over 40 Are you ready to HIIT your abs and get the heart rate up? Using the mini ball (aka small ball, Pilates ball) we will alternate between one high-intensity exercise and one ab exercise. And... if you've...
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX Workout for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
TRX Workouts
BOSU and TRX Workout for Women Over 40
30-Min BOSU and TRX Workout for Women Over 40 I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat. Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your...
Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40
40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40 This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don't own a TRX or BOSU? No worries! I show alternatives in the corner of the screen for every...
HIIT Workout with the TRX & Booty Band for Women Over 40
25-Minute HIIT Workout with the TRX & Booty Band for Women Over 40 Grab your TRX and booty band and join me for this innovative workout targeting every muscle in the body. We will fire up your shoulders to your legs and everything else in-between, while also...
Workout Finishers and Appetizers
The Best Upper Body Finisher for Women Over 40
9-Min The Best Upper Body Finisher for Women Over 40 WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer's promise - this workout finisher delivers! TOOLS NEEDED a pair of...
Low Back Friendly Ab Exercises for Women Over 40
10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40 This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly. Grab a mat...
The Best All Levels Leg Finisher for Women Over 40
10-Minute The Best All Levels Leg Finisher for Women Over 40 If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil,...
