The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Dumbbell & Stability Ball Workout
Dumbbell & Stability Ball Workout for Women Over 40 Grab your dumbbells and stability ball for this strength-based workout for women over 40... and the best part... no squats or lunges. This is a great workout if you are looking for one that is purely...
Resistance Training for Women Over 40 – At Home!
Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...
TRX Total Body Circuit For Women Over 40
TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...
Cardio Workouts
Quick Easy Cardio Workout at Home
Quick Easy Cardio Workout at Home for Women Over 40 DAY 7 - 10 DAY ARMS & ABS CHALLENGE This quick and easy cardio workout can easily be done at home and is perfect for women over 40. How? Well, low & high impact options are given throughout because that's...
Cardio Kickboxing and Abs for Women Over 40
Cardio Kickboxing and Abs for Women Over 40 DAY 5 - 10 DAY ARMS & ABS CHALLENGE Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun! No tools are needed while we work on your cardio and...
15-Min Cardio Workout to Lose Belly Fat
15-Min Cardio Workout to Lose Belly Fat for Women Over 40 This workout goes by SO FAST, yet it is still going to give you results! Trainer's promise. Now, just a heads up: I specifically added "Lose Belly Fat" on the video to grab your attention. Remember, we can't...
HIIT or Tabata Workouts
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
30-Minute NO REPEAT All Standing Cardio & Abs
30-Minute NO REPEAT All Standing Cardio & Abs Workout for Women Over 40 DAY 3 - 10 DAY ARMS & ABS CHALLENGE This no-repeat HIIT workout is perfect for all levels! An all standing cardio and ab workout for women over 40. You will get a bit of everything in this...
Beginner HIIT Workout For Women Over 40 – All Levels
Beginner HIIT Workout for Women Over 40 Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 - which is actually great for all levels. If you are NOT a beginner, don't let the title of this workout fool ya. On every exercise, I show you have you...
Ab Workouts
Core Cardio Tabata For Women Over 40
Core Cardio Tabata for Women Over 40 DAY 10 - 10 DAY ARMS & ABS CHALLENGE Fun and fast-paced core cardio Tabata workout for women over 40. Get your heart rate up and train those abs! I think you are going to love the pace of this workout, and the choice of...
Cardio Kickboxing and Abs for Women Over 40
Cardio Kickboxing and Abs for Women Over 40 DAY 5 - 10 DAY ARMS & ABS CHALLENGE Cardio kickboxing and abs workout for women over 40. I made sure that this cardio kickboxing workout is easy-to-follow and fun! No tools are needed while we work on your cardio and...
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40 DAY 4 - 10 DAY ARMS & AB CHALLENGE A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40. In my 25 years of training, there...
Lower Body Workouts
Quick Leg Finisher Workout
Quick leg finisher workout for Women Over 40 Finish your workout off with this quick leg finisher workout - perfect for all levels, and no tools needed! What is a workout finisher? Well.... it could be your key to better fitness results for one. A finisher is a form...
![Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]](https://i2.wp.com/www.fitnesswithpj.com/wp-content/uploads/2020/09/TGB_2239-scaled.jpg?resize=400%2C250&ssl=1)
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles]
Bunion Friendly Workout for Home [Great for plantar fasciitis, bunions & weak ankles] Total body workout, with a focus on strengthening the feet. Great for people with bunions, or plantar fasciitis, or if you need to work on your ankle strength. Head here for a...
Quads and Abs Workout with Dumbbells for Women Over 40
Quads and Abs Workout with Dumbbells for Women Over 40 Train your quads using dumbbells, a chair and your body weight so you keep your knees strong! Perfect for women over 40. DAY 9 - FIT IN 15 CHALLENGE This workout was a challenge for me to program because the bulk...
Upper Body Workouts
Back, Biceps and Abs Workout for Women Over 40
Back, Biceps and Abs for Women Over 40 DAY 9 - 10 DAY ARMS & ABS CHALLENGE The best back, biceps & abs workout for women over 40. No fluff, just the right exercises to hit your back, biceps and abs. I start the workout with a 6 exercise circuit, to not only...
Chest and Tricep Workout with Abs
Chest and Tricep Workout with Abs for Women Over 40 DAY 8 - 10 DAY ARMS & ABS CHALLENGE Grab some dumbbells for this epic chest and tricep workout, sprinkled with abs, for women over 40. PS - and when I say "epic" I mean it 💥 I would love to hear your thoughts...
Arms, Shoulders & Abs Workout for Women Over 4
Arms, Shoulders & Abs Workout for Women Over 40 DAY 6 - 10 DAY ARMS & AB CHALLEGE The ultimate arms, shoulders and abs workout for women over 40. I also spice the workout up with some cardio drills, while hitting the shoulders, biceps, triceps and abs. And...
Stretch and Yoga Workouts
Foam Rolling for Knee Pain for Women Over 40
Foam Rolling Series for Knee Pain for Women Over 40 A full foam rolling series for knee pain for women over 40, plus my one exercise that every woman should be doing to avoid knee pain. Foam rollers and booty bands I recommend this link. Head here for a complete list...
Foam Rolling Series for the Upper Body for Women Over 40
Foam Rolling Series for the Upper Body for Women Over 40 A 10-minute foam rolling series for the upper body for women over 40. Let's foam roll you to better posture. This routine is a MUST for anyone who sits for prolonged amounts of time, throughout the day. Whether...
After Workout Stretches for Women Over 40
After Workout Stretches for Women Over 40 Join me for a quick after a workout, total body stretch routine for women over 40. DAY 13 - FIT IN 15 This great little stretch routine will hit all the muscles, no matter what workout you just did. This is also a great...
