The Workouts
The Workouts
Cause that’s why you’re here
Total Body Workouts
Full Body Strength – Tempo Training for Women Over 40
Full Body Strength - Tempo Training for Women Over 40 Get ready for a full-body strength-training workout using tempo training. This workout includes circuits that will challenge and strengthen every muscle in your body using dumbbells while slowing down certain parts...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
Quick 1 Dumbbell Total Body Workout for Women Over 40
Quick 1 Dumbbell Total Body Workout for Women Over 40 Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat,...
Cardio Workouts
Cardio & Mobility Workout for Women Over 40
Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...
Warm Up & Mobility Exercises Before a Workout
Warm Up & Mobility Exercises Before a Workout for Women Over 40 It is so important that we warm-up before our workout - and warm up with the RIGHT exercises. A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in...
![TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]](https://i1.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_7977.jpg?resize=400%2C250&ssl=1)
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
HIIT or Tabata Workouts
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
High & Low Impact Cardio Finisher for Women Over 40
High & Low Impact Cardio Finisher for Women Over 40 Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty...
![Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/03/TGB_8345.jpg?resize=400%2C250&ssl=1)
Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]
Metcon Workouts for Weight Loss for Women Over 40 Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It's sweaty and designed to burn a ton of calories. In this metcon, I lead you through a full-body,...
Ab Workouts
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section. In fact,...
Pelvic Floor & Stabilization Exercises for Women Over 40
Pelvic Floor & Stabilization Exercises for Women Over 40 These basic pelvic stabilization exercises will help to stabilize and strengthen your pelvic floor, as well as assist with SI joint issues or dysfunction. I also add in some traditional core work so you get...
Ab Finisher No Repeat – for Women Over 40
Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....
Lower Body Workouts
All Levels Leg Finisher for Women Over 40
All Levels Leg Finisher for Women Over 40 I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls 😜. You'll need a pair of dumbbells, access to a wall... and that's it. This is the perfect leg finisher for...
Quick Gluteus Medius Exercises with No Equipment
Quick Gluteus Medius Exercises with No Equipment for Women Over 40 The gluteus medius muscle is an important BUT OFTEN weak muscle of the hip. This little muscle located at the sides of the hips is important for knee, hip, and back health. Follow along with my...
Lower Body Strength Workout with Dumbbells
Lower Body Strength Workout with Dumbbells for Women Over 40 A lower body strength workout, using one pair of dumbbells made for women over 40. Strengthen and tone every muscle in your lower body, from your quads to glutes - you're gonna love this one! I also have my...
Upper Body Workouts
Dumbbell Shoulder Finisher for Women Over 40
Dumbbell Shoulder Finisher for Women Over 40 Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders. This finisher will also help you break through any plateaus you might be in with your...
Tank Top Arms Workout – Shoulders, Arms, Upper Back
Tank Top Arms Workout - Shoulders, Arms, Upper Back for Women Over 40 Get your arms, shoulders and upper back muscles ready for tank top season! Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises - leaving...
![Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]](https://i0.wp.com/www.fitnesswithpj.com/wp-content/uploads/2021/02/TGB_2225-scaled.jpg?resize=400%2C250&ssl=1)
Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]
Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!] Sculpt your shoulders and triceps using only dumbbells with this strength workout specific for women over 40. This workout is awesome for all levels, with plenty of modifications...
Stretch and Mobility Workouts
Best Stretches for Osteoporosis & Osteopenia
Best Stretches for Osteoporosis & Osteopenia for Women Over 40 Not every stretch is appropriate if you have osteoporosis or osteopenia. In this stretch session, you'll be guided through a whole-body stretch session, without any risk to your spine or hips. Increase...
Total Body Mobility & Flexibility for Recovery for Women Over 40
Total Body Mobility & Flexibility for Recovery for Women Over 40 Use this total-body mobility & flexibility routine as an active recovery, or allow it to help unlock the hips and spine if you've been sitting all day... or use it as a pre-workout,...
Cardio & Mobility Workout for Women Over 40
Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...
Booty Band and Tubing Workouts
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
Resistance Band Exercise Ideas for Any Workout
Resistance Band Exercise Ideas for Any Workout for Women Over 40 Resistance band exercise ideas for any workout at home. 8 great moves you can use your resistance band in any workout on YouTube. I know it's hard to find dumbbells right now, so I've created this quick...
Low Impact Booty Band Cardio for Women Over 40 DAY 14
Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 hereThis workout is going to sneak up on you! In fact, it snuck up on me. When...
Stability Ball, BOSU, Pilates & Medicine Ball Workouts
BOSU & Booty Band HIIT Workout for Women Over 40
BOSU & Booty Band HIIT Workout for Women Over 40 I had so much fun filming this BOSU ball, booty band HIIT workout. And... while the title does say for women over 40, if you're younger I think this will still give ya a run for your money. We start with high...
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
Total Body Strength with the Stability Ball for Women Over 40
Total Body Strength with the Stability Ball for Women Over 40 Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout. FYI: there is no cardio, it's all strength training - making this the perfect...
TRX Workouts
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40
Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40 This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat. And... if you don't own a TRX or BOSU options are given....
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]
TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT] This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we...
TRX Workout in 30-Minutes
TRX Workout in 30-Minutes for Women Over 40 A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts. Want to learn how to adjust your TRX quickly? Watch this fit tip. Learn more TRX exercises that you...
Workout Finishers and Appetizers
All Levels Leg Finisher for Women Over 40
All Levels Leg Finisher for Women Over 40 I've got 4 exercises in this all levels' leg finisher that will test your metal and separate the women from the girls 😜. You'll need a pair of dumbbells, access to a wall... and that's it. This is the perfect leg finisher for...
High & Low Impact Cardio Finisher for Women Over 40
High & Low Impact Cardio Finisher for Women Over 40 Ok, get ready for a quick and sweaty session! Either finish off a workout with today's Cardio Finisher Workout, or use it as a stand-alone workout if you're short on time, but you still want to get your booty...
Dumbbell Shoulder Finisher for Women Over 40
Dumbbell Shoulder Finisher for Women Over 40 Finish off those shoulders with this short shoulder finisher. In this video, I show you one of my favourite finishers for your shoulders. This finisher will also help you break through any plateaus you might be in with your...
