The Workouts

Cardio Workouts

[Cardio sucks, but we gotta do it]

Cardio Workouts

Something About Cardio Workouts

Knee-Friendly Cardio for Women Over 40

Knee-Friendly Cardio for Women Over 40

Knee-Friendly Cardio for Women Over 40 Lace up your runners for this fun knee-friendly cardio workout for women over 40. DAY 11 - FIT IN 15 CHALLENGE Save the knees with this knee-friendly cardio workout. Join me for 26-minutes of no jumping, no lunges cardio moves...

Kettlebell Cardio for Women Over 40

Kettlebell Cardio for Women Over 40

Kettlebell Cardio for Women Over 40 Grab your kettlebell, or one dumbbell, for this all-levels cardio workout. Here's another EMOM workout for ya (every minute on the minute), and this time we use a kettlebell or one heavy dumbbell. As always I show modifications, as...

Beginner Low Impact Cardio for Women Over 40

Beginner Low Impact Cardio for Women Over 40

Beginner Low Impact Cardio for Women Over 40 No jumping, no up and down moves, and all exercises perfect for the beginner exreciser. This little workout is perfect for beginners to help build your cardio and stamina, as well as all others who don't feel like pushing...

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