The Workouts

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The Workouts

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Total Body Workouts

Full Body Resistance Band

Full Body Resistance Band

  25-Minute Full Body Resistace Band Workout OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️   TOOLS NEEDED...

TRX Cardio Circuit

TRX Cardio Circuit

35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...

Trainer’s Surprise

Trainer’s Surprise

  35-Minute Weight Training Workout for Women This is my 2019 Halloween Special! And do I have a scary workout for you. I have written out 20 different exercises and placed them in a pot. With each beep of the timer I draw a new exericse out of the pot... never...

Cardio Workouts

TRX Cardio Circuit

TRX Cardio Circuit

35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...

Ladder Cardio for Women

Ladder Cardio for Women

35-Minute Total Body Ladder Cardio Workout For this workout we ladder the time for intensity. It's a great way to ramp up the cardio and the calorie burn, while keeping you motivated and interested. If you read the exercise list below you'll see some really...

20-Minute Cardio Crush

20-Minute Cardio Crush

  20-Minute Cardio Crush for Women Over 40 Don't let the first few exercises scare you! Yes this is an intense workout, but I show some great ways to "tone it down", and in total we are only sweating for 18 minutes. You can do this! I had a ton of FUN while doing...

HIIT or Tabata Workouts

Tabata Workout for Home

Tabata Workout for Home

15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...

Ab HIIT for Home for Women

Ab HIIT for Home for Women

AB HIIT FOR HOME FOR WOMEN This ab HIIT workout will train the core, while also burning a ton of calories. The perfect workout for home!   TOOLS NEEDED: I recommend these foam wedges for our mountain climber and high planks drills.   THE WORKOUT 1. Jumping...

TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.  High & low impact variations are shown. Let's do this!   TOOLS NEEDED TRX The Workout 1....

Ab Workouts

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

Better Posture Exercises

Better Posture Exercises

35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...

Ab HIIT for Home for Women

Ab HIIT for Home for Women

AB HIIT FOR HOME FOR WOMEN This ab HIIT workout will train the core, while also burning a ton of calories. The perfect workout for home!   TOOLS NEEDED: I recommend these foam wedges for our mountain climber and high planks drills.   THE WORKOUT 1. Jumping...

Lower Body Workouts

Glute Workout with Dumbbells

Glute Workout with Dumbbells

  25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. 🙂 This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...

Squat Challenge Workout

Squat Challenge Workout

30-Minute Squat Challenge Workout WOW! This workout is gonna test your metal. See how many squats you can do, and then re-do this workout in a month or so to see if you were able to improve. And, FYI, be ready for some sore quads tomorrow 😂 TOOLS NEEDED None THE...

Booty Band Butt & Thighs Burnout

Booty Band Butt & Thighs Burnout

BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned.   TOOLS NEEDED: Grab my fave booty bands here:Fabric,...

Upper Body Workouts

Sculpt Your Shoulders

Sculpt Your Shoulders

20-Minute Sculpt Your Shoulders for Women Over 40 Grab a couple of pairs of dumbbells (one pair for beginners) and join me in this shoulder sculpting workout for women. I target all the heads of the deltoid (your shoulder muscle), with some emphasis also on the...

Tricep Workout for Women

Tricep Workout for Women

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

Shoulder Friendly Workout

Shoulder Friendly Workout

40-Minute Shoulder-Friendly Upper Body & Abs Workout This shoulder-friendly workout is a fantastic workout to do if your shoulders have been bugging ya, yet you still want to train the upper body and core. Using a couple of pairs of dumbbells we work on both...

Stretch and Yoga Workouts

Core & Balance Workout

Core & Balance Workout

15-Minute Core & Balance Workout This quick little workout is designed to help improve your balance by targeting the lower body and core muscles with both dynamic and static balance exercises. A great addition to do after one of my HIIT, or cardio workouts. TOOLS...

Better Posture Exercises

Better Posture Exercises

35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...

Best Low Back Workout

Best Low Back Workout

Best Low Back Workout   TOOLS NEEDED A stability ball (1) moderate dumbbell The Workout  21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let me help you get FIT!PJ ox

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