14-Minute The Secret to Active Ageing

In today’s Ask PJ Anything, I will be discussing the following:

  • Best workouts for women’s heart health
  • Info about a recent study that found that working out during this time of the day is best for women’s hearts
  • How age strong
  • What the best type of workouts are for women over 60
  • How can muscle weigh more than fat

Study I cite in the video. Click here.

⚡️ Join the Unstoppable Challenge by clicking here.

⚡️ Early bird ends Jan 28

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured.

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼