9-Min The Best Upper Body Finisher for Women Over 40
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer’s promise – this workout finisher delivers!
TOOLS NEEDED
a pair of moderate dumbbells
THE WORKOUT
3 x
Iso-hold shoulder press
5 Shoulder presses
3 x
Iso-hold two-arm row
10 Two-arm rows
3 x
Iso-hold chest press
10 Chest presses
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
