9-Min The Best Upper Body Finisher for Women Over 40
WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer’s promise – this workout finisher delivers!
TOOLS NEEDED
a pair of moderate dumbbells
THE WORKOUT
3 x
Iso-hold shoulder press
5 Shoulder presses
3 x
Iso-hold two-arm row
10 Two-arm rows
3 x
Iso-hold chest press
10 Chest presses
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
