27-Min The Best Shoulder & Tricep Workout with Dumbbells for Women over 40

Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.

TOOLS NEEDED

a pair of light & moderate dumbbells, light tubing for the warm-up

THE WORKOUT

3 x 30sec
Alternating Arnold Press
Reverse flys
Alternating rear delt presses
Side lateral raises
Half kneeling clean & press
Half kneeling clean & press
Alternating thumbs up front raises

Shoulder/Tricep Finisher:
Push Press Ladder Drill

00:00 Introduction
01:04 Warm-up
04:10 Workout
19:53 Shoulder & tricep finisher
22:23 Shoulder & arm stretches

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