30-MINUTE LOWER BODY & AB LADDER WORKOUT
30-Minute Lower Body & Ab Ladder Workout
So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at.
Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.
The Best Lower Body & Ab Workout
Click here if the workout does not show for you.
TOOLS NEEDED:
A pair of light, moderate & heavy dumbbells
The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHITNo judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
