25-Minute The Best Back & Biceps Workout with Dumbbells for Home for Women Over 40

One of the best back and biceps workouts for home, using dumbbells and for women over 40. Do it at home and in under 25-minutes.

Using the training technique called “drop setting” you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.

Day 15 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells and a towel & if you own a TRX get that set up as I am going to show you how you can replace some of the dumbbell exercises with your TRX

THE WORKOUT

2 x 30sec
Wide row
TRX: wide row

2 x 30sec
Wide curl

8 x 20 sec
Lying lat pulldowns
V/Y lifts

2 x 30sec
Palms away row
TRX: palms up narrow rows

2 x 30sec
Bicep curl
TRX: bicep curl

Want more? Try this 7-min finisher!