10-Minute The Best All Levels Leg Finisher for Women Over 40

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

TOOLS NEEDED

one moderate dumbbell, booty band (optional)

THE WORKOUT

x3
10 sumo squats
20 squat pulses
10 Hip matrix (ea side)
10 Jump lunges

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SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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