10-Minute The Best All Levels Leg Finisher for Women Over 40
If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.
TOOLS NEEDED
one moderate dumbbell, booty band (optional)
THE WORKOUT
x3
10 sumo squats
20 squat pulses
10 Hip matrix (ea side)
10 Jump lunges
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
