Tank Top Arms Workout – Shoulders, Arms, Upper Back for Women Over 40

Get your arms, shoulders and upper back muscles ready for tank top season!

Using a couple pairs of dumbbells and a chair you will perform multiple sets of my favourite upper body exercises – leaving you with stronger arms – minus the jiggle.

 TOOLS NEEDED

a pair of really light dumbbells, two pairs of moderate weight, tubing, a sturdy chair

THE WORKOUT

Plank jax
Weighted jabs
8 x 20sec

Reverse flys
Skullcrushers
Bicep curls
Band pulls
Tricep dips
Across body curls
Tricep kickbacks
Shoulder presses
1 x 40sec
1 x 30sec
1 x 20sec