
Chest and Tricep Workout at Home with Dumbbells | Women Over 40
25-Minute Chest and Tricep Workout at Home with Dumbbells for Women Over 40
You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.
And… welcome to Day 8 of the 25 in 25 Challenge!!
TOOLS NEEDED
a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner – so we can elevate you for the push-ups
THE WORKOUT
2 x 45sec
Chest press
Plank protract/retract
8 Push-ups
2 x 45sec
Narrow chest press
Plank ups
6 Push-ups
2 x 45sec
Chest flys
Skullcrushers
4 push-ups
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
