
20-Minute Shoulder & Abs Workout for Women Over 40
20-Minute Shoulder & Abs Workout for Women Over 40
Get some smoking shoulders and train those awesome abs of your with this 20-minute shoulder and abs workout.
Programmed for women over 40, and suitable for all levels of fitness.
And… a big welcome to day 19 of our 25 in 25 Challenge.
YAY! 🥳
TOOLS NEEDED
a pair of light & mod dumbbells
THE WORKOUT
2 x 40sec
V sit with press
Plank rear delt fly
Alt V ups
2 x 40sec
Alt shoulder press
Alt front lateral raises
Alt side lateral raises
2 x 40sec
Knee tuck crunch
Weighted legs up crunch
Russian twists
Try this awesome posture stretch afterwards:
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
