Total Body Meltdown
60-Min Total Body Workout Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I don’t really pray… so let’s say I am hoping) that you love this workout too. My fingers and toes are crossed. Now… yes, I know it is a long workout. And… yes, I…
30-Minute Banish Fat Workout
Sometimes you just need a good a** kicking. And, sometimes you need that a** kicking to be done in under 40-minutes and with very little equipment. This is one of those workouts. However, all levels can join in (don’t be scared off with the a** kicking). I provided modifications throughout the workout so that EVERYONE feels…
30-Minute Dumbbell Tabata
There is much data and research available to us now on how higher intensity interval training (HIIT) workouts can get us just as fit, in a shorter amount of time, as lower intensity and longer workouts can. HIIT workouts have been proven to: increase our human growth hormone (our anti-aging hormone), decrease our body fat, improve our…
Gym Etiquette – Avoiding the Seven Deadly Sins
Lifting properly is only one area in the gym that you should be working on. What every woman (and man!) needs to know about proper gym etiquette. The other day, when I was at the bank the nice young fellow behind the desk (jeez that line made me sound old, when the hell did I…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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