30-Minute Home Cardio Workout
30-MINUTE HOME CARDIO WORKOUT 30-Minute Home Cardio Workout It's just a few more days before Santa comes and you know what [...]
Upper Body & Ab Workout for Women
This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer's promise. 1) Offset hands push up 2) 2 arm row 3) Bicycles 4) Chest [...]
Total Body Meltdown
TOTAL BODY MELTDOWN Total Body Meltdown Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I [...]
30-Minute Banish Fat Workout
30-MINUTE BANISH THE FAT WORKOUT 30-Minute Banish the Fat Workout Sometimes you just need a good a** kicking. And, sometimes you need [...]
30-Minute Dumbbell Tabata
There is much data and research available to us now on how higher intensity interval training (HIIT) workouts can get us just as fit, in a shorter amount of time, as lower intensity and longer workouts can. [...]