Circuit-Workout-Booty-Ab Drills-Blog-Header

Circuit Workout + Booty & Ab Drills

This workout is long, but it can be broken down into three different workouts if you can’t do the whole thing with me. You can join me for the Circuit Workout at the beginning, or for the Booty Workout after that, or perform the ab routine I have at the end. Do the entire workout,…

Continue Reading →

All-Levels-Strength-Abs-Workout-Fitness-with-PJ

All Levels Strength & Abs Workout

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around. In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout…

Continue Reading →

30-Minute-Full-Body-Dumbbell-Workout

30-Minute Full Body Dumbbell Workout

This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…

Continue Reading →