Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

Back, Biceps and Abs Workout

This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts.

You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets).

I find it mentally draining. I like to keep moving throughout my workouts.

So, I developed a few circuit-style workouts for my Bikini Comp prep to offset the boring-ness (is that even a word? BOOM! It is now) of multiple set training – while still getting the intensity I need.

While this isn’t exactly what I do for my workout, it is as close as I can get it without all the tools I use at home, and taught at a level where I can still talk.

Back-Biceps-Abs-Workout-for-Women-Collage-Fitness-with-PJ

Back Biceps & Abs Workout For Women

Tools needed for today’s workout:

  • A stability ball (however, loving husband is on set doing the workout without a ball if you don’t own one)
  • A pair of light, moderate and heavy dumbbells
  • A mat, if you are training on a hard surface
  • Some room around you if you are using a ball

 

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Muscle Confusion Workout

Muscle Confusion Workout

Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it.

However, my BFF did not let me down. When I got a new hard drive put in and started the slow process of putting all my files back on the drive lo’ and behold there was the video.

Still there, waiting for it’s final edit. Waiting to be released it into the world.

Well… here you go world, meet one of my new favourite workouts.

Muscle Confusion – All Levels Workout

Loving husband had a ROUGH time with this workout. He was very tired and was wondering, near the end, what he did wrong in life to be saddled up with a personal trainer for a wife.

I, of course, remind him every day that he is damn lucky to have me. And he, of course, rolls his eyes every time.

[bctt tweet=”I love being married. It’s so great to find that one special person you want to annoy forever.”]

Tools needed:

  • Weights: light to moderate

 

Muscle-Confusion-Workout-All-Levels-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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