
Legs, Shoulders & Abs for Women Over 40
39-Minute Legs, Shoulders & Abs for Women Over 40
I picked the best exercises to strengthen your legs, shoulders and abs. We are also performing 4 sets of each series so you can really focus on your form and push through any plateaus you might be experiencing.
TOOLS NEEDED
a pair of moderate and heavy dumbbells and if you’re a beginner a chair
THE WORKOUT
4 x 45sec
Alternating reverse lunge
Shoulder presses
Plank to pike
4 x 45sec
Weighted glute tap outs
Arnold press
Tic toc mountain climbers
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
