Guns & Buns Workout for Women
This arms and glutes workout left me sore for days!
I was effing crippled.
Now, I know I didn’t hit the weights as much as I should have through the summer, but come on body?? Really?!
And then, to add insult to injury, my mic crapped out on me again.
Deciding that this was not a workout I wanted to do again, I opted for a voice over instead 🙂
I know, I’m a wimp.
But, seriously. There are some great exercises in this workout. Exercises that are going to hit the triceps, biceps, shoulders, glutes & hamstrings.
We hit them with a tradional strength workout followed by two awesome ladder drills to finish you off.
Be sure to head to the YouTube channel and drop a comment!
I would love to hear what you think of my Guns & Buns Workout for Women.
A pair of light & moderate dumbbells