40-Minute Full Body Workout

40-Minute Full Body Strength

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

40-Minute-Strength-Workout--with-dumbbells-for-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Total Body Strength for Women #3

40-Minute Total Body Strength for Women #3

TOOLS NEEDED

A pair of heavy & light dumbbells

The Workout

Total-Body-Strength-Workout-for-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Total Body Strength Workout for Women #2

TOOLS NEEDED

1 heavy dumbbell

A pair of moderate dumbbells

A pair of light dumbbells

The Workout

Total-Body-Strength-Workout-for-home-for-women-Fitness-with-PJ

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Guns & Buns for Women

Guns & Buns Workout for Women

This arms and glutes workout left me sore for days!

I was effing crippled.

Now, I know I didn’t hit the weights as much as I should have through the summer, but come on body?? Really?!

And then, to add insult to injury, my mic crapped out on me again.

Sigh.

Deciding that this was not a workout I wanted to do again, I opted for a voice over instead 🙂

I know, I’m a wimp.

But, seriously. There are some great exercises in this workout. Exercises that are going to hit the triceps, biceps, shoulders, glutes & hamstrings.

We hit them with a tradional strength workout followed by two awesome ladder drills to finish you off.

Be sure to head to the YouTube channel and drop a comment!

I would love to hear what you think of my Guns & Buns Workout for Women.

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

40-Minute Full Body Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Total Body Strength for Women #3

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Total Body Strength Workout for Women #2

Total Body Strength Workout for Women #2

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Strength + Abs Workout for Home

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Guns & Buns for Women

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

40-Minute Full Body Workout

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Total Body Strength for Women #3

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Total Body Strength Workout for Women #2

Total Body Strength Workout for Women #2

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Strength + Abs Workout for Home

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Guns & Buns for Women

TOOLS NEEDED

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING