Muscle Confusion Workout

Muscle Confusion Workout

Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it.

However, my BFF did not let me down. When I got a new hard drive put in and started the slow process of putting all my files back on the drive lo’ and behold there was the video.

Still there, waiting for it’s final edit. Waiting to be released it into the world.

Well… here you go world, meet one of my new favourite workouts.

Muscle Confusion – All Levels Workout

Loving husband had a ROUGH time with this workout. He was very tired and was wondering, near the end, what he did wrong in life to be saddled up with a personal trainer for a wife.

I, of course, remind him every day that he is damn lucky to have me. And he, of course, rolls his eyes every time.

[bctt tweet=”I love being married. It’s so great to find that one special person you want to annoy forever.”]

Tools needed:

  • Weights: light to moderate

 

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Sexy Thighs Leg Workout

Sexy Thighs Leg Workout

Sexy Thighs Leg Workout

This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done.

Poor loving husband was done in more ways than one too.

This is the perfect leg workout for anyone looking for:

  • A kick a** leg workout
  • Stronger legs
  • Toned looking thighs of a goddess
  • A core workout without having to do one damn crunch

I am in love with this leg workout and I am so happy to get out there to you!

Sexy Thighs Leg Workout

Tools needed:

  • A sturdy chair
  • A pair of moderate-heavy dumbbells
    • Bodyweight – 5lb: Beginners
    • 8-10lb: Intermediate
    • 12-15lb: Advanced to freaking hardcore

 

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15-Minute Ab Workout

15-Minute Ab Workout

15-Minute Ab Workout

This was one of the funniest videos to film with loving husband. In this particular workout we have a lovely debate about what words you can and cannot say on YouTube.

You would think, after being married to me for 21 years, he would remember that I suffer from severe verbal diarrhea.

Words just come out and the wonderful thing about YouTube is that there is no censorship.

In my defense, though, I don’t really believe the word I say is one that needs to be censored. Watch the video and judge for yourself.

15-Minute Ab Workout For All Levels

 

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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35-Minute Bodyweight HIIT Workout

35-Minute Bodyweight HIIT Workout

35-Minute Bodyweight HIIT

Today’s workout is the PERFECT workout to do if you are:

  • Travelling and have no access to equipment
  • In need of a cardio workout
  • Looking to strengthen the legs (especially the glutes)
  • Wanting a good core workout
  • Feeling down and need a smile on your face

This workout only uses your bodyweight and is suitable for all levels.

It is also loving husband’s first harder workout with me and I wish I had a dollar for every time he moaned, groaned or rolled his eyes at me – cause after this 35-minute workout I would have had enough cash for a visit to the ol’ spa.

Loving Husband

I won’t lie. This workout almost killed loving husband. But, it’s not because it’s a super hard core workout.

It’s really because he just has not been working on his cardio lately and he is getting over a really bad cold that lasted for almost two months!

So, nonetheless, two-minutes into the warm up he was already huffing and puffing.

However, he was a great sport and he did his very best (albeit sometimes the wrong exercise at the wrong time). And that’s all a wife and a trainer can ask for.

35-Minute Bodyweight HIIT

 

TOOLS NEEDED:

Nothing

Nada

Not a thing

 

35-Minute Bodyweight HIIT

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy?

This workout!

Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise.

Need some other ideas to keep you active this holiday season? How about my:

Or, maybe you need some last minute gift ideas for the fit one in your life? I recommend the following:

30-Minute Home Cardio Workout

 

30 Min Home Cardio - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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