30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy? This workout! Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise. Need some other ideas to keep you active this holiday season? How about my: Banish the Fat…

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Arms, Abs and Shoulder Workout

This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what You desire some sexy muscle tone to your arms and shoulders You want to give your legs a break My…

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