
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists
10-Minute Ab Workout for Women Over 40| No Planks| No Wrists
This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don’t need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section.
In fact, I was sore for 3 days after filming this little workout… it was awesome!
FYI: if you have osteoporosis or osteopenia please DO NOT do this workout. Instead, do my No Crunch Ab & Stretch Workout found on the channel.
TOOLS NEEDED
nothing
THE WORKOUT
Halo
Frog crunches
Russian twists
Side crunch
Side crunch
Figure 4 crunch
Dead bug
Figure 4 crunch
1 x 60sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
