Science Says: Best Workout To Lose Belly Fat

Have you noticed, after the age of 40, that things shifted in the body? It is now easier to gain inches around the middle (and elsewhere!) than it is to lose them? Why is that? Well, if you are a woman you can thank the decline of the hormone estrogen (read study here). This is a…

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Never Eat This For Breakfast

And 50 Things You Should Eat Instead While on this journey to better health and fitness (because this is a journey and not a destination), there are some things that can help with your journey and some that will just side-track it to hell. Today I am going reveal one of the biggest impersonators in the weight loss and healthy food world. This one…

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Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

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A Trainer’s Weekly Menu – Week 2

Well, this new blog, A Trainer’s Weekly Menu, that I have added seems to be a bit of a hit! Thanks or being so supportive. I appreciate it and want to give back and make sure that you set yourself up for success. Click the link below and download my weekly meal planner. That, as well as…

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