
15-Min Upper Body Ladder Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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PJ ox

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
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Arms & Abs Workout
Arms and abs for women, you are gonna see some results with this workout.
My arms were pumped after I did this, and the next day… whoa they were sore!
It was awesome!
Cause we all love some sore muscles.
I’m not saying you should be sore after every workout, cause you shouldn’t, but every so often (after you push yourself extra hard) it seems like a reward to wake up sore.
Or, maybe this is just me ๐
TOOLS NEEDED
A pair of moderate (but… you may want to grab two pairs of dumbbells, to switch out in case you fatigue)
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40-Minute Upper Body Workout for Women
This upper body workout for women is programmed ladder-style.
What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.
Adding one exercise every time we ladder up.
It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.
But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top ๐
TOOLED NEEDED
A pair of heavy, moderate and light dumbbells
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30-Minute Upper Body Circuit Workout
Not much more to say about this workout, except what is already said.
It’s an upper body workout, and it’s performed as a circuit.
Kapeesh?
Now, let’s talk about something good. Something that’s not obvious by the title of this blog.
OK?
Like, for instance how the internet keeps telling me I’m old.
I’m sure you know that “they” (aka Facebook, Google, the Kardashians) are all keeping an eye on us on the web.
Whatever we search for goes into their large data bases so that they can then target specific ads to us.
For example, if you have ever searched for a hair product, BOOM, every time you click on a web page all of a sudden every side bar is filled with ads for Redken products, or Sephora, or even haircuts themselves.
That’s happening to me right now.
I searched “haircuts for women over 40” once, and I am now slammed with every “woman over the age of 40 and 50” ad there is.
Case in point the below screen shot from my morning internet read.
While I am sure that “Make Up Tips for Older Women” is an important piece of journalism, I don’t need it.
And, nor do I need the internet to tell me to start acting my age either.
Eff you internet.
TOOLS NEEDED:
A pair of moderate and light dumbbells
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Upper Body + Abs Ladder Workout
Okay, I am gonna be honest with ya. My abs were sore for days after this workout.
It was awesome!
I love it when my abs are sore, don’t you?ย (Hate it when my tush and calves are sore though.)
Now, the one thing I know that made those abs of mine work double time was the use of a stability ball in the workout.
However, if you do not have a ball – no worries! I show how each exercise can done using the ground.
So, what are you waiting for? Let’s go!
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
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