Low Impact Cardio with Weights
I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.
I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.
A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.
A pair of light dumbbells (I’m using 5lb)
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