20-Minute TRX Workout

It’s my birthday tomorrow.

I’m not sure how that happened.

First I’m not sure how it became March so quickly, and second how I became 48 so quickly?

Now, I realize that 48 is not that old.

In fact, I don’t totally hate almost being 50.

I kinda like being in my late forties, or more that I like the wisdom that we have in our middle age, compared to the lack thereof that our pain in the ass, self absorbed, 20-year old selves didn’t have.

BUT… I just don’t know how it came so fast.

It’s fitting that Disney and Oprah open their new movie this weekend called “A Wrinkle in Time”.

Cause yeah Oprah, there has been some serious wrinkles in my timeframe.

I know you can relate.

We all wonder, at some point in our lives, “Where the f*ck did the time go?”.

There is a paradox, to getting older, though.

Scientists have found a clear, linear relationship between age and mental health: the older people get the happier they feel (read more here).

There’s some nice silver for our lining.

So cheers.

Here’s to getting older, to not being able to read the small print anymore, to wondering (every-so-often) how we can stop that damn clock from ticking so fast, and to never stop laughing at ourselves.

TOOLS NEEDED

a TRX, or similar straps

The Workout

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TRX Cardio Workout

20-Minute TRX Cardio Workout

We had a bash at our place last weekend.

It was The Studio’s first birthday, and we invited all of our member’s to a party at our home.

And boy did they party!

In addition to a lot of wine of being drunk, we also had a fun awards ceremony handing out awards from the “Most Vocal in a Workout”, to the “Best in Sweat”, and all the way to more “serious” and celebrated award, “Most Improved”.

Hosting the party, having such a great turnout, and then watching everyone interact on the night of made my heart swell.

I realized that evening that I have achieved one of my goals in life – to create an awesome place for people to workout… no matter what their fitness level is.

A comfortable and fun place to sweat.

It’s super cool when a plan comes together 🙂

20-Minute TRX Cardio Workout

Tools Needed

TRX

That’s it

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

TRX Circuit Workout

If you know me then you know that I am in love with… my husband, my dog and my TRX.

In that order too.

Or at least until I can teach the TRX how to vacuum 🙂 Hehe, just joking.

However, that would be super cool if my TRX could vacuum. Just saying if the makers of TRX are reading.

Anyways, the reason I love the TRX so much is that it makes your body do all the stabilizing. This, in turn, makes more muscles work.

And more muscles working makes me VERY happy.

TRX’s motto is “Make your body the machine”, and that’s just what this workout does.

For 50-minutes we power through 15 exercises, for three rounds.

It is sweaty, awesome fun!

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

TRX Booty Lift & Abs

TRX Booty Lift and Abs

I presented this workout to my class back in January and they loved it! It hits all the target points you want to be firm and toned. The:

Glutes
Hips
Hamstings
Quads
Abs
Obliques
Deep core muscles

Now, a heads up though.

You must be comfortable with one foot in the TRX for this workout. If you are not, you can perform all the lunges and single leg squats without the TRX. Okay? Okay!

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-b

TRX Booty Lift & Abs Workout

Tools needed:

A TRX.

Don’t own a TRX? Then try this leg workout instead – it’s pretty glute and ab focussed too.

TRX-Booty-Lift-Ab-Workout-Fitness-with-PJ-full-workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

TRX Tabata Workout Part 2

I love a good TRX workout, and since I have almost 42,000 views on my TRX Tabata Part One I am guessing so do a few other people.

This Tabata is unique because you do not need to lengthen or shorten the TRX. We keep it at one length for the entire workout and cycle through six exercises, one after another, in a Tabata format (8 rounds, 20 seconds hard with 10 seconds rest in between).

If you love tabata workouts then you should check these out:

TRX Tabata Workout – Part One

30 Minute Dumbbell Tabata

STEP or BOSU Plyo HIIT

30-Minute TRX & Dumbbell HIIT

Total Body Kettlebell HIIT

TRX Tabata Workout Part 2

Have you checked out my latest “thing”? Fitness with PJ is now hosting a weekly show on Blab. Join me every Monday at 11am.

Episode 1 Blab – Nov 2, 2015 (Over 40 Fitness: How to Stay Motivated)

Episode 2 Blab – Nov – Nov 9, 2015 (3 Strategies for Successful Weight Loss That Aren’t Dieting)

Click here to register for Episode 3 on Monday, November 16 2015.

Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20-Minute TRX Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Cardio Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Circuit Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Booty Lift & Abs

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Tabata Workout Part 2

TRX Tabata Workout Part 2

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

20-Minute TRX Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Cardio Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Circuit Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Booty Lift & Abs

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Tabata Workout Part 2

TRX Tabata Workout Part 2

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING