30-Min Total Body TRX Workout

30-Min Total Body TRX Workout

30-Minute Total Body TRX Workout

TOOLS NEEDED

A trx ๐Ÿ™‚

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

TRX Workout to Tone The Arms

I blew a butt muscle the other day.

Ha, how’s that for an opening line.

Yup, I did something to my hip/butt area.

How did I do it, you’re wondering?

Well, it was epic, let me tell ya.

Here’s what happened: I sitting on a stool at The Studio, and then I got up.

You know you’re getting old when the simple act of standing gives you an injury.

WTF?!

Obviously I need some more yoga in my life, as the hips are tight and not happy with me.

If you are need of some mobility and flexibility too, try these workouts after today’s TRX fun:

15-Minute Hip Stretches

Yoga for Everyone

The Best Lower Back Stretches

15-Minute Morning Stretch

15-Minute Foam Rolling for the Hips

TOOLS NEEDED

ย Suspension straps

The Workout

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TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute TRX Workout

20-Minute TRX Workout

20-Minute TRX Workout

It’s my birthday tomorrow.

I’m not sure how that happened.

First I’m not sure how it became March so quickly, and second how I became 48 so quickly?

Now, I realize that 48 is not that old.

In fact, I don’t totally hate almost being 50.

I kinda like being in my late forties, or more that I like the wisdom that we have in our middle age, compared to the lack thereof that our pain in the ass, self absorbed, 20-year old selves didn’t have.

BUT… I just don’t know how it came so fast.

It’s fitting that Disney and Oprah open their new movie this weekend called “A Wrinkle in Time”.

Cause yeah Oprah, there has been some serious wrinkles in my timeframe.

I know you can relate.

We all wonder, at some point in our lives, “Where the f*ck did the time go?”.

There is a paradox, to getting older, though.

Scientists have found a clear, linear relationship between age and mental health: the older people get the happier they feel (read more here).

There’s some nice silver for our lining.

So cheers.

Here’s to getting older, to not being able to read the small print anymore, to wondering (every-so-often) how we can stop that damn clock from ticking so fast, and to never stop laughing at ourselves.

Happy-Birthday-PJ

TOOLS NEEDED

a TRX, or similar straps

The Workout

TRX- Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

TRX Cardio Workout

TRX Cardio Workout

20-Minute TRX Cardio Workout

We had a bash at our place last weekend.

It was The Studio’s first birthday, and we invited all of our member’s to a party at our home.

And boy did they party!

In addition to a lot of wine of being drunk, we also had a fun awards ceremony handing out awards from the “Most Vocal in a Workout”, to the “Best in Sweat”, and all the way to more “serious” and celebrated award, “Most Improved”.

Hosting the party, having such a great turnout, and then watching everyone interact on the night of made my heart swell.

I realized that evening that I have achieved one of my goals in life – to create an awesome place for people to workout… no matter what their fitness level is.

A comfortable and fun place to sweat.

It’s super cool when a plan comes together ๐Ÿ™‚

20-Minute TRX Cardio Workout

Tools Needed

TRX

That’s it

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body TRX Workout

Total Body TRX Workout

Total Body TRX Workout

This total body TRX workout is a lot of fun (fun: trainer speak for sweaty).

It’s perfect for all levels ( I know! I say that for all my workouts. But, they are!), and will hit all those major muscle groups for a total body burn.

If you have worked out with me before, then you know how much I love the TRX.

It is one of the best tools in the industry.

Not only do you train the muscles being targeted for each move, you also work a ton of others to help support and stabilize your body.

And that, my friend, is why the TRX rocks.ย 

Cause more muscles hit in an exercise equals more results for you.

Total Body TRX Workout

 

The Workout

TRX Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

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