TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40ย [LOW OR HIGH IMPACT]

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you’re short on time skip the stretch session and get in the 37-minute warm-up, workout and cool-down.

ย TOOLS NEEDED

TRX / suspension trainer

THE WORKOUT

Power pull ups
Lunge pulse with kick
Lunge pulse with kick
Standing mountain climber
Incline leg press
Skaters w/crossover lunge
3 x 50sec

Squat jumps 8x20sec
Pank jacks 8x20sec

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TRX Workout in 30-Minutes

TRX Workout in 30-Minutes

TRX Workout in 30-Minutes for Women Over 40

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Want to learn how to adjust your TRX quickly? Watch this fit tip.

Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up 50sec
8. 1 arm bicep curl 30sec
9. 1 leg deadlift 50sec
10. 1 leg squat 30sec
11. 1 leg deadlift 50sec
12. 1 leg squat 30sec
13. Chest press 50sec
14. Tri ext 30sec
15. Alt forward lunges 50sec
16. Arms up jump lunges 30sec
1 x

17. X-flys x10
18. Reverse flys x10

19. Plank with knee taps
20. Mountain climbers
8 x 20sec

21. Lunges x10
22. Jump lunges x10
23. Other leg lunges x10
24. Other leg jump lunges x10

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TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout for Women Over 40

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

Not sure I will do another TRX workout.

Sorry. It’s just really hard filming where my TRX is now.

I did my best though, with the space that I have. But, on some moves it’s hard to see me and on others I almost disappear off-camera (haha).

I also have to film this with my garage door fully opened (for lighting). Which was a tad awkward with people were walking by.

Hello there neighbourhood! I promise I’m not a crazy person talking to myself while I work out. Honest.

But…. you will get a great shoulder & tricep burn with this workout. Guaranteed!

And I also hope I toast your back, chest, and core as well.

As always leave a comment down below and let me know what you thought.

TOOLS NEEDED

TRX

THE WORKOUT

1. Atomic push-up
2. Plank
8 x 20sec

3. Under the TRX pull ups
4. Twisted toe touch crunches
8 x 20sec

5. Chest press
6. Tricep extensions
8 x 20sec

7. Reverse flys
8. Bicep curls
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

TRX EMOM Workout

TRX EMOM Workout

TRX EMOM for Women Over 40

This workout is AMAZING!

It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.

Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy moves, five times through. For each exercise, once we’ve done the 10 reps, we rest until the next minute starts – performing all four moves like this, five times though ๐Ÿ‘Š๐Ÿผ.

While this workout is best for intermediate & advanced TRXer’s, I do show modifications for some of the more intense moves (yes, I’m talking about Mr. Burpee), as well mountain climbers out of the TRX if that’s not your bag. So, give it a spin, and then let me know what you thought ๐Ÿ˜˜

And remember, the only bad workout is the one that didn’t happen.

 

TOOLS NEEDED

A TRX

THE WORKOUT

1. Burpees x10
2. Lunge jumps x10
3. Squat & pull up x10
4. Mountain climber x10

Change move every minute on the minute.
5x

Abs
1. Plank
2. Curl up
3. Bicycles 3 x 30sec

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TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.ย 

High & low impact variations are shown.

Let’s do this!

 

TOOLS NEEDED

TRX

The Workout

1. Chest press
2. Squat jump forward & back
3x30sec

3. Pull ups
4. Lunge jumps
3x30sec

5. Tricep extensions
6. Standing mountain climbers
3x30sec

7. Goal posts
8. Squat jumps
3x30sec

9. Alternating hamstring curl
10. Mountain climbers
3x30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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