50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

If workouts were kids, this one would be the good child. The one that does it’s homework, goes to bed and cleans up its room without any nagging.

In other words: it’s a functionally sound, total-body, great for all levels strength workout.

It’s the perfect go-to workout when you want to train, but you don’t feel like killing yourself (however loving husband would disagree. He was very tired after this workout).

Total Body Sculpt

Tools Needed:

  • A pair of light, moderate and heavy dumbbells
    • Beginners: 3lb – 10lb
    • Intermediate: 5lb – 12lb
    • Advanced: 8:lb – 20lb

Total-Body-Sculpt-full-workout

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40-Minute Total Body Killer Workout

40-Minute Total Body Killer Workout

40-Minute Total Body Killer Workout

AKA: The Gladiator Workout

There are some workouts you just love to do… and this is one of them. Not only do I love to do this workout, I also love to teach it.

Why is it so damn good?

  • It works on building your lean muscle – so you become a better fat burning machine
  • It is intense enough for the most advanced exerciser, yet easily modifiable for the beginner (I’ve actually taken one of my clients who is 75 through this workout)
  • It trains the heck out of your legs
  • It strengthens your core
  • It can be done in your home (requires just 1 pair of moderate weights and 1 heavy weight)
  • It can be done in 20, 30 or 40 minutes – depending on the time you have available
  • It tones your legs, abs, glutes, hips and upper body
  • It flows like a ballet 🙂

40-Minute Total Body Workout

The Workout

Gladiator Workout - Fitness with PJ

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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