Full Body Home Dumbbell Workout

Full Body Home Dumbbell Workout

30-Minute Full Body Dumbbell Workout for Home

I’ve got a recommendation for your summer reading.

His name is Craig Davidson, and he writes under the name of Nick Cutter (and he’s Canadian too! Woot!).

Now, if you love Stephan King, then you are gonna love this guy.

I just finished “The Troop” and “Little Heaven”, and they are outstanding. Amazing stories, great characters and some seriously can’t-put-this-book-down moments.

But, before you head to your local bookstore or library, I want to warn you – if you do not like Stephan King you will most likely NOT be a fan of Nick Cutter.

So, don’t go and buy one of his books, and get halfway into it and think “Wow, PJ is one twisted individual, I don’t think I can finish this.”.

Cause I am twisted, and you’ve been warned.

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Full-Body-Dumbbell-Workout-for-Women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Total Body Strength for Women

Total Body Strength for Women

45-Minute Total Body Strength Workout for Women

I hurt my ankle a week and a half ago.

I wish I could say I did it while saving a kitten from a burning building, or some other heroic sh*t like that, but nope I did it while hiking.

So, not a total klutz move (like if I injured it crossing a street), but not exactly noble either.

I hurt it good too!

We thought, at first, I had broken my ankle. Loving husband had nightmares of carrying me out, while I had nightmares of not being able to lunge.

I haven’t had pain like that in a long time. You know the kind I’m talking about.

The kind that makes you feel sick to your stomach, while bringing tears to your eyes as you hyperventilate the words “sh*t” and “f*ck” over and over again.

The kicker was we were five kilometres into the hike…. so I had to hike back out.

Needless to say I did not release a workout on Monday cause I couldn’t exercise.

I was not happy about it. Both not exercising and second losing my YouTube mojo. Sorry about that. Sh*t happens, right?

I’m back now though, and I think you are gonna love this workout!

TOOLS NEEDED

A pair of light and moderate dumbbells

A chair, bench or a sturdy coffee table (something that will support your weight)

The Workout

Total-Body-Strength-for-Women-Workout-for-women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

20-Minute Total Body Workout with Dumbbells

20-Minute Total Body Workout with Dumbbells

20-Minute Total Body Workout with Dumbbells

How ya doing, my little workout rock star?

I hope you are killing it with your workouts, loving the sweat pouring off of your forehead and smiling cause you are moving your body.

Even if you don’t like the physical act of working out, pretend otherwise and your brain will follow suit.

How we feel can be changed with a simple smile on the face.

Now, I’m not suggesting you grin to a point where people are looking at ya and wondering when you’re gonna blow.

No, instead, smile a bit (especially when doing a task you might not really love), and the brain will get the message, and in return flood your body with those feel good endorphins.

Try it πŸ™‚

TOOLS NEEDED

Heavy dumbbells

Moderate weight dumbbells

Light dumbbells

The Workout

20-Minute-total-body-strength-workout-with dumbbells-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT + Abs Workout

TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

50-Min-Strength-HIIT-Workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

One Dumbbell Workout

One Dumbbell Workout

40-Minute One Dumbbell Workout

At the time of writing this blog it is 13 days before Christmas and I just bought our Christmas decoration.

Christmas-Fitness-with-PJ

Yup. A bottle of Carolan’s is our decoration.

Why, you wonder? Well, it’s the only decoration I feel like buying every year.

You see, we don’t own one decoration.

Nada. Nothing.

We had a tree about 20 years ago, when we first got married, but I lost enthusiasm for the whole “decorating” for the holidays after a couple of years and gave away all our ornaments (which were hand-me-downs anyways – cause I was too cheap to buy anything and friends of ours took pity on us and gave us all of their old decorations).

Ever since I gave away the ornaments I haven’t bothered to replace them.

It’s not cause I hate Christmas, either. It’s just simply I don’t want to add anymore stuff to do to my agenda in December.

If I need to get lit up for the holidays I will do so in other ways πŸ™‚

Fitness Christmas Gift Suggestions

A Studio membership. HAHAHAHAHA. I know, total blatant self-promotion. But… we do rock.

Foam roller – so your loved one can save some money on a massage therapist. I dig this one .

This shirt:Funny-fitness-tank-top

A subscription to a meditation app. I love Headspace.

A subscription to a local produce delivery service.

Smartphone running arm band.

Dumbbells… cause who doesn’t love some iron for the holidays.

A TRX.

A cool yoga mat sling.

Cool-yoga-bag-sling-Fitness-with-PJ

A cool workout bag.

funny-workout-bag

A little bling.

Strong-is-beautiful-necklace-Fitness-with-PJ

The coziest sweatshirt ever.

The-Studio-Sweatshirt

 

The Workout

Tools needed: a light, moderate and heavy dumbbell

40-Minute-1-Dumbell-Workout-All-Levels-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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Fitness Goal

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14-DAY BOOTY LOVE CHALLENGE

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