Tight and Toned Arms for Women

Tight and Toned Arms for Women

Wow! If you are looking for a good arm pump, this is the workout for you.

Thirty minutes of bicep and tricep work to tone those arms for summer tank tops, or winter LBD. Whatever season, toned arms are always in style.

NOTE: we do use a stability ball in this workout, however you can easily use a chair. I explain how to sub out the ball on the moves, so no worries if you see the ball in one of my highlight reels and think you can’t do it because you don’t own one.





A pair of moderate dumbbells

One heavy dumbbell

A chair or a stability ball

The Workout



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