24-Min Bodyweight Cardio

24-Min Bodyweight Cardio

24-Minute Bodyweight Cardio

Sometimes I wonder where my head is.

I totally thought (when I started filming this workout) that it would be 16 minutes long.

That was what I wanted, that was what I had programmed beforehand, and that was what I believed it was through the entire workout.

In fact I believed until the bitter end, and then I got to editing the video.

And so you can imagine my amazement when I realized that I was editing a 24 minute workout.

Almost ten more minutes that what I thought??!

Thus proving, once again, that trainers can’t keep count, and more personally, that my math skills are about the level of a two-year old.

TOOLS NEEDED

Nada, just you 😄

The Workout

Bodyweight-Cardio-Workout-Fitness-with-PJ-Full-Workout

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Legs and Core Tabata

Legs and Core Tabata

Legs & Core Tabata Workout

You may or may not already know, but loving husband and I don’t have children. Instead we have a dog that we treat like our child.

But, so do millions of other childless pet owners.

Have you noticed that?

Those that don’t have little kids tend to treat their pets a little differently than those who do.

Now, I am not insinuating that people with little ones don’t treat their pets as well as those without.

Nope, instead I am simply making an observation that those of us without kids have more time on our hands, and usually more money too – and with that extra time and cash we tend to focus it on our pets.

I know for a fact if I had kids they would take away some of the extra time and money that I spend on Bella (and the poor children would also need therapy… but that’s whole different blog).

Case in point my latest purchase and afternoon of entertainment.

Bella-Christmas-Hat

Bella’s Christmas Jester hat.

Now, if I had a child I would bring this humiliation upon them. But, as I stated above I don’t, so my dog gets it.

Like any self-respecting dog, Bella was not quite a lit up as I was with the whole costume. It’s almost like she knew how ridiculous she looked. Maybe me laughing and giggling while clicking pic after pic for social media was an indicator. However, her p*ssed off look won’t stop me from having fun this month.

Sorry Bella-girl and watch out. The reindeer antlers and Rudolf nose are next 🙂

The Workout

Legs-Abs-Tabata-Workout-Blog

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

Tabata + Upper Body Workout for Women

This was supposed to be a 10-minute ab workout.

But, when it came time to film I thought “I really need some cardio and an upper body workout. Not abs!”. And, with that the plan changed.

How about you?

Have you ever felt the need for a short little cardio workout, followed by a make-your-arms-feel-like-noodles upper body workout?

Yeah? Awesome! I knew I liked you for a reason.

Tools Needed:

Pair of light, moderate and heavy dumbbells

I used: 8lb, 10lb, 15lb

The Workout

Tabata-Upper-Body-Workout-For-Women

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Bodyweight Beginner Tabata

Bodyweight Beginner Tabata

Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time.

You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time.

The end result = a fitter you 🙂

This particular Tabata workout is perfect for beginners.

It uses bodyweight only, making it also the perfect to do anywhere and anytime.

#BOOM. Awesome sauce, eh?!

Oh, and I have also included a new fave recipe that I’m crushing on – Sweet Potato Pizzas.

It’s vegetarian making it the perfect meal for a future Meatless Monday (carnivore Loving Husband’s least favourite day of the week).

Sweet Potato Pizzas

Where you use the sweet potato as the crust!

 

The Workout

Beginner-Bodyweight-Tabata-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

All Levels Tabata

All Levels Tabata

All Levels Tabata

Guess who’s back?

Loving husband blessed us with his comedic self for this workout. And boy was he in top form.

In addition to his usual complaining about how hard the workout is he also:

Made a plea with those watching to NOT subscribe to the YouTube channel, cause if there’s no one watching he won’t have to come and film.

Decided to see how far he could push his bad form with each exercise, while I wasn’t looking. Well played LH, I did not notice the shenanigans until I was editing the film.

Stared lovingly past the camera, through the front window, to the bakery across the street. They make his favourite donuts.

Forgot the three things I asked him to remember before started filming.

The end result – a pretty funny, yet still sweaty and awesome, workout.

 

The deets:

Tools needed: A pair of heavy and light dumbbells

Workout best for: home or gym

Level: beginner – advanced

 

 

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼