Stretching & Mobility Workout for Women Over 40
Work your mobility and flexibility with this 15-minute workout for women over 40.
rolled towel and mat
For this workout I hit all the areas which tend to be tight on those of us over 40:
– T-spine (thoracic)
Try this workout on its own, or after a cardio, HIIT or strength workout.
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SHOULD BE DOING
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HERE WE COME.