Stretching & Mobility Workout for Women Over 40
Stretching & Mobility Workout for Women Over 40
Work your mobility and flexibility with this 15-minute workout for women over 40.
TOOLS NEEDED
rolled towel and mat
THE WORKOUT
For this workout I hit all the areas which tend to be tight on those of us over 40:
– Shoulders
– T-spine (thoracic)
– Hips
Try this workout on its own, or after a cardio, HIIT or strength workout.
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
