Cardio and Strength #4

Cardio and Strength #4

Cardio + Strength #4

Well, it’s happened.

I have officially run out of names to call my workouts.

Apparently there are only so many different combinations of Cardio & Strength Workout.

So, I will now be naming my workouts sexy names like:

  • Cardio & Strength #4
  • Abs #22
  • HIIT #9

I know, super imaginative!

Circus School

I took our instructors to circus school for our Christmas party – and let me tell you jumping on the trampoline is a lot more scarier at 47 than it was at 7.

However, I think we are all ready for Cirque de Soleil now, if the super-duper remedial version call. 🙂

PJ-silks-Circus-School

Cardio + Strength #4

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

25-Minute BOSU Ball Strength Workout

25-Minute BOSU Ball Strength Workout

5-Minute BOSU Ball Strength Workout

 

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.

 

Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.

 

Well, to that I say this:

Bella under the coffee table Bella sleeping on the couch. Bella sleeping on our bed. Bella back under the coffee table sleeping.Bella chilling while the client's workout. Bella chilling while I workout. Bella DONE 

As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).

 

So the other night we began the training of Bella in a carrier.

 

Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.

 

Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.

 

Now won’t that be a sight! Hahahaha….

 

25-Minute BOSU Ball Workout

Tools Needed:

 BOSU Ball

 Pair of moderate dumbbells

 Pair of heavy dumbbells

 

The Workout

 

25-Min-BOSU_Ball-Strength-Full-Workout

 

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout.

But, I know, you love that kinda of sh*t!

I mean, we exercise to see improvement, don’t we?

To see improvement to our fitness, our health and sometimes even our waistline.

I have never had anyone hire me to get them to workout so they could stay the same?!?!

Nope, everyone wants to see some change and to see these improvements and changes we gotta push the limits of what we can do and sweat.

The Workout

sweaty mess workout for women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

All Levels Strength HIIT

All Levels Strength HIIT

All Levels Strength HIIT

While writing this blog I had my two trusty companions right beside me.

Bella and my afternoon kombucha.

Poor Bella hasn’t been feeling good this week though. She’s hasn’t been able to keep her food down.

Which is not like her.

She has thrown up pretty much everywhere. Living room, dining room, bedroom and my slipper (true story).

She’s even christened the new Studio.

This morning, while teaching my early morning class, she walked into the middle of the gym during our warm-up, threw up and then walked out.

Alrighty then. Now there’s a GREAT way to start a class.

Thankfully my crew have a fab sense of humour and it was all giggles and laughs.

However, poor Bell’s is not feeling her normal self.

Here’s hoping that a couple of days of special food from the vet will have her back to her old non-throwing-up self.

The deets:

Tools needed: A pair of heavy and light dumbbells

Workout best for: home or gym

Level: beginner – advanced

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Tank Top Arms Workout

Tank Top Arms Workout

Tank Top Arms Workout

You can use this workout to get ready for a tank top, or ready for a LBD.

It’s a 365 degree, work-all-the-muscles in the arms workout that will soon become a staple to your weekly workouts.

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Tank Top Arms Workout

TOOLS NEEDED:

Pair of moderate dumbbells

Pair of light dumbbells

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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