
50-Minute Strength HIIT & Abs Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
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FIT & FIERCE...
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PJ ox

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Cardio & Strength Workout #5 for Home
5 Things to Remember in Life
Some motivation and words of wisdom for your Monday.
Birthday cake. Proof I’ve always loved carbs.
Tools needed:
1 heavy dumbbell
A pair of moderate dumbbells
0:00-18:18 – Cardio
18:20 – 50:00 – Strength/abs
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
20-Minute Strength Workout
I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.
And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.
No, I simply never think about my age… until I look at my loving husband.
HAHA.
Truth though.
He is almost ten years older, and it’s only when I take notice to his age that I start thinking “Crap, if he’s old then I must old too”.
Us on our wedding day 24 years ago
But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.
Here’s to getting older 🙂
20-Minute Home Strength Workout
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
Cardio + Strength #4
Well, it’s happened.
I have officially run out of names to call my workouts.
Apparently there are only so many different combinations of Cardio & Strength Workout.
So, I will now be naming my workouts sexy names like:
I know, super imaginative!
I took our instructors to circus school for our Christmas party – and let me tell you jumping on the trampoline is a lot more scarier at 47 than it was at 7.
However, I think we are all ready for Cirque de Soleil now, if the super-duper remedial version call. 🙂
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
5-Minute BOSU Ball Strength Workout
So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.
Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.
Well, to that I say this:
As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).
So the other night we began the training of Bella in a carrier.
Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.
Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.
Now won’t that be a sight! Hahahaha….
Tools Needed:
BOSU Ball
Pair of moderate dumbbells
Pair of heavy dumbbells
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
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