Light Dumbbell Workout

I’m just waiting for loving husband to come home so we can have dinner.

Tonight’s meal is salmon, roasted veggies and a spinach salad, and… if he eats his salad tonight this will be 3 nights in a row that he has eaten green veggies!

What??!!

Who is this man, and what the f*ck did he do to my husband?

Hahaha, seriously though.

This is a man who thinks M&M’s are a great snack option (cause they are vegetarian, he claims), and that chocolate cake is perfectly fine as an appetizer.

But, I won’t get too excited just yet. Cause technically we haven’t had dinner yet, so technically he hasn’t eaten his salad yet.

I’ll keep ya posted.

TOOLS NEEDED

A pair of 3 or 5lb dumbbells (FYI: don’t get used to that, next workout we go heavy!)

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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Cardio & Strength Workout #7

This cardio and strength workout is the BOMB!

Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.

It will tone the thighs like no other finisher!!

And, if you don’t have a clue what a “finisher” is, don’t worry!

When it comes to some things in life (and this workout being one of them), ignorance can be bliss.

So, just get your runners on and push “Play”.

I got ya covered. I promise.

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

Access to a wall for wall squats & to put your feet on for bridges

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT + Abs Workout

TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Cardio and Strength #5

Cardio & Strength Workout #5 for Home

5 Things to Remember in Life

Some motivation and words of wisdom for your Monday.

Money can’t buy happiness, but it’s way more comfortable to cry in a Porsche than in a bus.
Forgive your enemies, but definitely remember the a-hole’s name for the future.
A wise woman once said “F*ck this sh*t”, and she lived happily ever after.
To thrive in life you only need three bones. A wishbone, a backbone and a funny bone.
Alcohol does not solve problems – but neither does almond milk.

Birthday cake. Proof I’ve always loved carbs.

Tools needed:

1 heavy dumbbell

A pair of moderate dumbbells

Workout is split into two sections:

0:00-18:18 – Cardio

18:20 – 50:00 – Strength/abs

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

20 Minute Strength Workout

20-Minute Strength Workout

I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.

And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.

No, I simply never think about my age… until I look at my loving husband.

HAHA.

Truth though.

He is almost ten years older, and it’s only when I take notice to his age that I start thinking “Crap, if he’s old then I must old too”.

Larry-PJ-24-years-ago

Us on our wedding day 24 years ago

But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.

Here’s to getting older 🙂

20-Minute Home Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Light Dumbbell Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Cardio & Strength Workout #7

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

50-Minute Strength HIIT & Abs Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Cardio and Strength #5

Workout is split into two sections:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20 Minute Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Light Dumbbell Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Cardio & Strength Workout #7

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

50-Minute Strength HIIT & Abs Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Cardio and Strength #5

Workout is split into two sections:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20 Minute Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING