50-Minute Strength HIIT & Abs Workout

50-Minute Strength HIIT + Abs Workout

TOOLS NEEDED

A pair of heavy & moderate dumbbells

The Workout

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SHOULD BE DOING

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FIT & FIERCE...
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PJ ox

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Cardio and Strength #5

Cardio & Strength Workout #5 for Home

5 Things to Remember in Life

Some motivation and words of wisdom for your Monday.

Money can’t buy happiness, but it’s way more comfortable to cry in a Porsche than in a bus.
Forgive your enemies, but definitely remember the a-hole’s name for the future.
A wise woman once said “F*ck this sh*t”, and she lived happily ever after.
To thrive in life you only need three bones. A wishbone, a backbone and a funny bone.
Alcohol does not solve problems – but neither does almond milk.

Birthday cake. Proof I’ve always loved carbs.

Tools needed:

1 heavy dumbbell

A pair of moderate dumbbells

Workout is split into two sections:

0:00-18:18 – Cardio

18:20 – 50:00 – Strength/abs

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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20 Minute Strength Workout

20-Minute Strength Workout

I still think I’m 20. Well, not really 20, but I don’t ever think of myself as 47… middle-aged.

And this isn’t some Pinterest “make-you-feel-good-about-your-age” bullsh*t blog.

No, I simply never think about my age… until I look at my loving husband.

HAHA.

Truth though.

He is almost ten years older, and it’s only when I take notice to his age that I start thinking “Crap, if he’s old then I must old too”.

Larry-PJ-24-years-ago

Us on our wedding day 24 years ago

But, nonetheless, what can you do? Especially when the alternative to aging really, really sucks.

Here’s to getting older 🙂

20-Minute Home Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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Cardio and Strength #4

Cardio + Strength #4

Well, it’s happened.

I have officially run out of names to call my workouts.

Apparently there are only so many different combinations of Cardio & Strength Workout.

So, I will now be naming my workouts sexy names like:

Cardio & Strength #4
Abs #22
HIIT #9

I know, super imaginative!

Circus School

I took our instructors to circus school for our Christmas party – and let me tell you jumping on the trampoline is a lot more scarier at 47 than it was at 7.

However, I think we are all ready for Cirque de Soleil now, if the super-duper remedial version call. 🙂

Cardio + Strength #4

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

PJ ox

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25-Minute BOSU Ball Strength Workout

5-Minute BOSU Ball Strength Workout

So I’m trying to teach Bella to stay in a carrier while I ride my bike. The idea being so I can bike to work with her.

Now, if you’re thinking “she’s a dog PJ, why can’t she run beside you?”.

Well, to that I say this:

As you can see Bella is not what I would call an energetic dog, and a 12 km ride to The Studio would probably kill her (however it may kill me too. Between her and the carrier I am carting 100 extra pounds!).

So the other night we began the training of Bella in a carrier.

Right now I can bike around the block with her – which is awesome! However, it took both loving husband and myself (plus a lot of treats) to coax her into the carrier.

Finger’s crossed we can get her used to the carrier. You’ll know when I do, cause if you’re local you’re bound to see us cruising Arthur Drive.

Now won’t that be a sight! Hahahaha….

25-Minute BOSU Ball Workout

Tools Needed:

BOSU Ball

Pair of moderate dumbbells

Pair of heavy dumbbells

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

50-Minute Strength HIIT & Abs Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Cardio and Strength #5

Workout is split into two sections:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

20 Minute Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Cardio and Strength #4

Circus School

Cardio + Strength #4

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

25-Minute BOSU Ball Strength Workout

25-Minute BOSU Ball Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

50-Minute Strength HIIT & Abs Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Cardio and Strength #5

Workout is split into two sections:

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

20 Minute Strength Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Cardio and Strength #4

Circus School

Cardio + Strength #4

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

25-Minute BOSU Ball Strength Workout

25-Minute BOSU Ball Workout

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING