Ladder Strength & Stretch for Women

Ladder Strength & Stretch for Women

25-Minute Ladder Strength & Stretch Workout for Women

This workout is a total body workout, using dumbbells, performed in a ladder-style. Each new set we step, or ladder, the time down, for three sets in total.

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

1. Side lunge
2. Other leg
3. CHEK Press
4. 2 arm row
5. Depth squat
6. Press to tricep extension
7. Reverse flys

1 x 50sec
1 x 45sec
1 x 40sec

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50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

50-Minute Total Body Sculpt

This is an awesome workout! Haha, if I don’t say so myself.

I taught it to one of my classes last week and I loved the way it flowed, and the way it targeted all of the muscles. I knew I had to film it.

On this workout I have Anne Marie and Sandra helping, with each of them performing different variations of the exercises.

For example, if you don’t like doing push ups, workout with Anne Marie while she does some chest presses. Or, maybe you’re not a fan of the one-arm squat thrust, then do the two arm version with Sandra, or the low impact standing version with Anne Marie.

This workout is truly FOR all fitness levels!

Total Body Sculpt

 

TOOLS NEEDED

1 heavy dumbbell

A pair of light & moderate dumbbells

The Workout

Total-Body-Sculpt-workout-home-for-women-Fitness-with-PJ

 

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TRX Ladder Workout

TRX Ladder Workout

TRX Ladder Workout

Okay, I am going to be the first to admit to you that this workout is sweaty.

It’s also tough and it’s a challenge, but damn you will feel awesome when you’re done.

Trainer’s promise.

The workout

TRX Ladder Workout

 

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10-Minute Lower Body Workout

10-Minute Lower Body Workout

10-Minute Lower Body Workout

So, I filmed this workout… twice.

And not because I love being in the Studio, by myself working out while talking to a camera.

Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time.

Menopause has made me stupid.

Otherwise normal tasks are now only accomplished if I A) have a list, and B) I remember to read my list.

I was so worried about my mindset that the other night I went to my computer to Google “Early onset dementia”. Only to forget why I turned on my computer when I got there.

Okay, maybe it’s not that bad.

But, I will admit to losing my car key the other day, only to find it in my hand.

Sigh. What’s a girl to do?

 

The workout

 

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Low Impact Total Body Strength

Low Impact Total Body Strength

Low Impact Total Body Strength

A total body, low impact workout for all levels of fitness.

I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me).

So, for this workout I thought I would bring Bella along with me. To keep me company.

Bell’s is my four-legged best bud.

She’s cute as a button, spoiled rotten and is a very good dog… with the exception of this workout.

She barked and barked and barked.

So, my apologizes right off the bat. This is not the most professional workout I have shoot.

But, in my defence you do get what you pay for. Hehehe.bella-looking-up-ubc

The deets

Tools needed: You will need 1 heavy dumbbell, 1 moderate and a pair of light.

Where to do: This workout is great for home or the gym.

Best for: Suitable for beginners to advanced

Sore knees?: Sub the reverse core lunges with single leg bridges, or side leg lifts

Low Impact Total Body Workout

 

The Workout

low-impact-total-body-strength-blog-exercises

 

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