Small Ball Ab Workout for Women Over 40
Small Ball Ab Workout for Women Over 40
A small ball ab workout for women over 40.
Train your core using the small ball (aka Bender Ball, Pilates Ball, Barre Ball) with this quick ab routine made specifically for women over 40.
Either add it after your workout as a finisher or add it into your day just because you’re awesome like that 😘
TOOLS NEEDED
small ball
THE WORKOUT
1. Leg lowering & inner thigh squeezes
2. Butterfly crunches
3. Russian twists
4. Bear with inner thigh squeezes
5. Ball passes
6. Side crunch
7. Other side
2 x 30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
