BOSU and TRX Workout for Women Over 40

BOSU and TRX Workout for Women Over 40

30-Min BOSU and TRX Workout for Women Over 40

I had so much fun programming and filming this workout! If you own a TRX and a BOSU ball you are in for a treat.

Using both pieces we cycle through a series of exercises, HIIT-style, so you get the most bang for your workout.

😢 Sorry, there are no equipment subs for this workout. You must have a TRX and a BOSU to do it.

TOOLS NEEDED

TRX & BOSU ball

THE WORKOUT

3 x 30sec
Over dome ankle touch
Reverse flys 4
Alternating single leg jump stick
Wide row to bicep curls
Push up to wide mountain climber
Sumo squat jump
Tricep extensions

1 x 40sec
Plank 1:55
Oblique crossover
Mountain climber
Deadbug
BOSU Plank walk

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SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

The Best Upper Body Finisher for Women Over 40

The Best Upper Body Finisher for Women Over 40

9-Min The Best Upper Body Finisher for Women Over 40

WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer’s promise – this workout finisher delivers!

TOOLS NEEDED

a pair of moderate dumbbells

THE WORKOUT

3 x
Iso-hold shoulder press
5 Shoulder presses

3 x
Iso-hold two-arm row
10 Two-arm rows

3 x
Iso-hold chest press
10 Chest presses

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Bodyweight Strength Workout for Women Over 40

Bodyweight Strength Workout for Women Over 40

25-Min Bodyweight Strength Workout for Women Over 40

Dreaming of a workout that will go by fast, one that won’t have you watching clock wondering when it ends? A workout that has no repeats or equipment?

Then your dreams and prayers have been answered.

Join me for this total-body strength workout, using only your body weight, with no repeats.

TOOLS NEEDED

nothing

THE WORKOUT

1 x 50sec
Dead bug
Legs up crunch
Bicycles
Push-ups to reach
Inchworms
Plank ups
Squat w/ pulse
Single leg deadlift w/reach
Single leg deadlift w/reach
Step out side lunge
Step out side lunge
Renegade rows
V arms squats
Good mornings
Seated tricep dips
V sit
Reverse bridges
Marching bridges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Low Back Friendly Ab Exercises for Women Over 40

Low Back Friendly Ab Exercises for Women Over 40

10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40

This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.

Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength is a goal.

TOOLS NEEDED

nothing

THE WORKOUT

1 x 50sec
Alt heel drags
Dead bug
Single leg dead bug
Single leg dead bug
Starfish
Starfish
Supermans
Bear holds
Bird dog
Bent knee drops

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

The Best All Levels Leg Finisher for Women Over 40

The Best All Levels Leg Finisher for Women Over 40

10-Minute The Best All Levels Leg Finisher for Women Over 40

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

TOOLS NEEDED

one moderate dumbbell, booty band (optional)

THE WORKOUT

x3
10 sumo squats
20 squat pulses
10 Hip matrix (ea side)
10 Jump lunges

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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