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    • view all
    • total body workouts
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    • HIIT or tabata
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    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • Mastering Menopause
    Gallery

    Mastering Menopause

    Menopause

Mastering Menopause

MASTERING MENOPAUSE Mastering Menopause We cannot pretend menopause is not going to happen. We cannot wish it away, or hope that it [...]

Mastering MenopausePJ Wren2018-01-19T13:15:45+00:00
  • Meditation for Beginners
    Gallery

    Meditation for Beginners

    Motivation

Meditation for Beginners

Meditation, it's the new kale. It's something everyone is telling us to do for better health and piece of mind. But, where do we start? How do we begin, when most of us already stretched for time throughout [...]

Meditation for BeginnersPJ Wren2015-12-02T14:49:56+00:00
  • The Beginner’s Guide to Strength Training
    Gallery

    The Beginner’s Guide to Strength Training

    Motivation

The Beginner’s Guide to Strength Training

THE BEGINNER'S GUIDE TO STRENGTH TRAINING The Beginner's Guide to Strength Training There are many different goals that people tell me [...]

The Beginner’s Guide to Strength TrainingPJ Wren2017-12-05T12:45:09+00:00
  • Over 40: 4 Tips On What To Do In The Gym
    Gallery

    Over 40: 4 Tips On What To Do In The Gym

    Miscellaneous, Motivation

Over 40: 4 Tips On What To Do In The Gym

OVER 40: 4 TIPS FOR THE THE GYM Over 40: 4 Tips On What To Do In The Gym So, you're [...]

Over 40: 4 Tips On What To Do In The GymPJ Wren2017-12-05T11:24:05+00:00
Previous12

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.