Total Body Resistance Band Circuit Workout for Women Over 40

Total Body Resistance Band Circuit Workout for Women Over 40

37-Minute Total Body Resistance Band Circuit Workout for Women Over 40

Using a resistance band (aka exercise tubing, tubing with handles) you’ll hit every muscle in the body! The exercises are programed circuit-style, so you get the maximum results, in one session, and the circuit is all standing as well.

This is a great workout for travel!

And… stick around until the end of the workout for a great ab finisher.

TOOLS NEEDED

resistance band

THE WORKOUT

2 x 45sec
Squat
2 arm row
Iso hold curl + press
Iso hold curl + press
1 leg deadlift
1 leg deadlift
Low flys
Tricep extensions
Static squat with tap
Static squat with tap

Ab Finisher
1 x 45sec
Seated twist
Plank hop over
Superman band pull
Side plank
Side plank
Crunch w/ loop-through

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2,500ish Step Low Impact Cardio Workout [2KM WALK]

2,500ish Step Low Impact Cardio Workout [2KM WALK]

27-Minute 2,500ish Step Low Impact Cardio Workout [2KM WALK]

Get your step count in your own living room with this fun, low-impact walking workout. Step the equivalent of 2,500 steps or 2km.

And if you’re feeling extra spicy put on a weighted vest for extra calorie-burn and added bone-building.

Head here to check out the one I’m using in this workout.

No equipment is required.

TOOLS NEEDED

nothing

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Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

44-Minute Strengthen Your Legs, Glutes and Hips at Home for Women for Over 40

Day 10 of the 10 Day Legs & Booty Challenge

Strengthen your legs, glutes and hips with this workout! Using one heavy dumbbell you’ll go through a series of one-legged moves that will not only strengthen the muscles in your lower body, these moves will also help improve your balance, increase your core strength and work on your functional strength.

Oh, and did I also mention that I added three FUN Tabatas to also get your heart rate up?? 😊

And… this is also your final workout of the series!  🙌🏽 YAY!

TOOLS NEEDED

1 heavy dumbbell, chair or bench

THE WORKOUT

8 x 20sec
Pivot squat 4

8 x 20sec
Prone squat

3x 45sec
Single leg deadlift
Single leg deadlift
Stutter reverse lunge
Stutter reverse lunge
Elevated 1 leg bridge
Elevated 1 leg bridge

8 x 20
Hip stabilizer finisher drill

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Quick EMOM Cardio Workout with Extended Lower Body Stretches

Quick EMOM Cardio Workout with Extended Lower Body Stretches

26-Minute Quick EMOM Cardio Workout with Extended Lower Body Stretches

Day 8 of the 10 Day Legs & Booty Challenge.

Get your heart rate up with this quick EMOM workout. Low and high impact options are shown, and no equipment is required.

After the EMOM cardio, we will move through a gentle yoga flow to help stretch the legs as well as work on your balance.

TOOLS NEEDED

mat

THE WORKOUT

10 Jump squats
10 Jumping jacks
10 Toe taps
x10

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No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

25-Min No Repeat, Low Impact Mini Band Cardio Workout for the Butt & Thighs for Women Over 40

Day 9 of the 10 Day Legs & Booty Challenge

Train your hips and glutes with this no-repeat mini-band workout. Designed to get the heart rate up, as well as train the legs and booty you’ll love this fast-paced, yet low-impact and one-round only workout for the home.

TOOLS NEEDED

mat & booty band (optional)

THE WORKOUT

1 x 45sec
Bridge
1 leg bridge
1 leg bridge
Glute presses
Glute presses
Prone frogs
Prone squat
Squat
Lunge with knee drive
Lunge with knee drive
Duck walks
Squat pulse
Side to side shuffles
Squat leg lift
Squat lift

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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