30-Minute One Dumbbell Workout
30-MINUTE 1-DUMBBELL WORKOUT 30-Minute 1 Dumbbell Workout If I had a loonie (or a dollar for all my American friends) for every [...]
30-Minute Home Cardio Workout
30-MINUTE HOME CARDIO WORKOUT 30-Minute Home Cardio Workout It's just a few more days before Santa comes and you know what [...]
Arms, Abs and Shoulder Workout
This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what [...]
30 Minute Total Body Strength
30-MINUTE TOTAL BODY STRENGTH 30-Minute Total Body Strength Join me in this weight loss, workout for women extravaganza. In this workout [...]
24-Minute Ab HIIT Workout
This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in [...]