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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 30-Minute One Dumbbell Workout
    Gallery

    30-Minute One Dumbbell Workout

    Total Body, Workouts

30-Minute One Dumbbell Workout

30-MINUTE 1-DUMBBELL WORKOUT 30-Minute 1 Dumbbell Workout If I had a loonie (or a dollar for all my American friends) for every [...]

30-Minute One Dumbbell Workout PJ Wren 2018-01-19T13:48:00+00:00
  • 30-Minute Home Cardio Workout
    Gallery

    30-Minute Home Cardio Workout

    Total Body, Workouts

30-Minute Home Cardio Workout

30-MINUTE HOME CARDIO WORKOUT 30-Minute Home Cardio Workout It's just a few more days before Santa comes and you know what [...]

30-Minute Home Cardio Workout PJ Wren 2018-01-19T13:52:07+00:00
  • Arms, Abs and Shoulder Workout
    Gallery

    Arms, Abs and Shoulder Workout

    Upper Body Workouts, Workouts

Arms, Abs and Shoulder Workout

This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what [...]

Arms, Abs and Shoulder Workout PJ Wren 2015-12-08T18:14:54+00:00
  • 30 Minute Total Body Strength
    Gallery

    30 Minute Total Body Strength

    Total Body, Workouts

30 Minute Total Body Strength

30-MINUTE TOTAL BODY STRENGTH 30-Minute Total Body Strength Join me in this weight loss, workout for women extravaganza. In this workout [...]

30 Minute Total Body Strength PJ Wren 2018-01-19T14:41:08+00:00
  • 24-Minute Ab HIIT Workout
    Gallery

    24-Minute Ab HIIT Workout

    Ab Workouts, HIIT and Tabata Workouts, Workouts

24-Minute Ab HIIT Workout

This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in [...]

24-Minute Ab HIIT Workout PJ Wren 2015-12-02T14:51:12+00:00
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NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 20-Minute Total Body Workout with Dumbbells
  • 30-Minute Booty HIIT
  • 50-Minute Low Impact Intense Total Body Workout
  • 40-Minute Low Impact Cardio + Abs
  • 30-Minute Bodyweight Strength #3
  • 15-Minute Foam Rolling for the Hips
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
28 DAYS OF HEALTHY RECIPES
& ONLINE WORKOUTS
OOOH,
that sounds nice...
UM,
no thanks