Upper Body & Ab Workout for Women
This Upper Body and Ab Workout for Women will tone ya, strengthen ya and make ya all happy and sweaty. Trainer’s promise.
1) Offset hands push up
2) 2 arm row
3) Bicycles
4) Chest fly + crunch
5) Kneeling reverse flys
6) Spiderman mountain clmber
7) Tricep presses
8) Pullover with leg drop
9) Wide 1-arm row
Upper Body & Ab Workout for Women
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
