BOSU Ball Fat Burning Cardio Workout for Women Over 40

BOSU Ball Fat Burning Cardio Workout for Women Over 40

25-Minute BOSU Ball Fat Burning Cardio Workout for Women Over 40

You are going to love this fun fat-burning cardio workout with the BOSU ball. We will get the heart rate up, torch calories, and hit the legs, hips, glutes and core WHILE also improving your balance.

Yup, it’s the full meal deal with this cardio workout.

PS – I’m not gonna lie, this workout kicked my butt!

TOOLS NEEDED

BOSU ball

THE WORKOUT

3 x 40sec
BOSU taps
Squat thrust
Up & over

— WATER BREAK —
3 x 40sec
Reverse lunge w/ forward press
Squat w/ side leg lift
Double crunch

— WATER BREAK —

3 x 40sec
Sumo jump out squat w/ press
Back leg up lunge & hop
Back leg up lunge & hop

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Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

40-Minute Full Body Workout with Dumbbells and TRX/BOSU Ball Optional for Women Over 40

This full-body workout hits it all using dumbbells, a TRX and a BOSU ball. But if you don’t own a TRX or BOSU? No worries!

I show alternatives in the corner of the screen for every exercise that uses the TRX or BOSU.

But… if you do own both or one of these fun pieces of fitness equipment you are going to love the variety and fast-paced of this workout. It will be done before you know it! Trainer’s promise.

FYI: my triceps felt the love of this workout for a few days.

TOOLS NEEDED

a pair of light & moderate dumbbells, TRX (optional), BOSU ball (optional)

THE WORKOUT

8 x 20sec
Repeater knee

3 x 45sec
Chest press
Rear leg elevated lunge
Rear leg elevated lunge
Pull ups or 2 arm row
Tricep extensions
Squat press

8 x 20sec
Bicycle crunch
Double crunch

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5,000’ish Steps at Home Low Impact Workout for Fat Loss

5,000’ish Steps at Home Low Impact Workout for Fat Loss

5,000’ish Steps at Home Low Impact Workout for Fat Loss for Women Over 40

Hit your step count with this fun indoor low-impact walking workout. Using intervals of different low impact moves you will accumulate up to 5,000 steps (4km) if you stay at pace with me.

Save this workout for a rainy or snowy day, or push play on those days you need to get your butt moving and your step count up.

TOOLS NEEDED

nothing, however, I recommend you blast some good tunes on your end

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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Metcon Workout for Home for All Levels

Metcon Workout for Home for All Levels

20-Minute Metcon Workout for Home for All Levels for Women Over 40

This metabolic conditioning (metcon) workout will torch the calories (which in turn will have you burning some fat) while building muscle and getting you in amazing shape.

We utilize 10 different full-body moves for 3 rounds incorporating both weighted and bodyweight moves to ignite your metabolism.

The only equipment necessary is 1 set of weights.

Great for all levels, because I give options no matter where you are in your fitness journey.

TOOLS NEEDED

1 pair of moderate weights

THE WORKOUT

2 x 40sec

Reverse lunge to shoulder press
Reverse lunge to shoulder
Row to straight arm presses
Hinge, swing, rack & squat
1 arm row to prone squat
1 arm row to prone squat
Chest fly to crush press
Walk outs to bear

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All Levels At Home Mini Band Cardio Workout

All Levels At Home Mini Band Cardio Workout

40-Minute All Levels At Home Mini Band Cardio Workout for Women Over 40

Hit every muscle in the body with this at-home mini band cardio workout. Most booty band workouts only target the legs and hips, but NOT this workout. I’ve designed it to also target your arms, shoulders and chest & back muscles.

You are going to love this booty band cardio workout! It will challenge you and test your metal, but at the end you’ll be so damn proud you finished!

And if you don’t own a booty band, no worries! You’ll still see results using your body weight only.

TOOLS NEEDED

booty band (latex is recommended)

THE WORKOUT

2 x 30sec
Step out squat
2 lateral steps
¼ turns
Squat pulse to jump 8

2 x 30sec
1-leg deadlift 1
Deadlift to curtsey lunge
1-leg deadlift
Deadlift to curtsey lunge
Walk forward & back

2 x 30sec
2 squat outs to pop
1 legged squat to glute pressback
Iso hold squat to leg side taps
1 legged squat to glute pressback
Iso hold squat to leg side taps
Scissor runs

Do the entire series again – 1 set only

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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