
No Equipment Lower Body Strengthening for Women Over 40
35-Minute No Equipment Lower Body Strengthening for Women Over 40
Using no equipment you will strengthen your lower body. This is a knee-friendly workout too, with limited squats and lunges, and a focus on strengthening the hips, hip stabilizers and glutes. Common muscles that can be weak and cause havoc with our knees.
And, stick around until the end! I have a special glute finisher for you!
TOOLS NEEDED
a sturdy chair or bench
THE WORKOUT
3 x 30sec
Curtsey lunge
Curtsey lunge
Elevated bridges
3 x 30sec
Leg up deadlift
Leg up deadlift
Bridge walk-outs
3 x 30sec
1 leg bridge
1 leg hip extension
1 leg bridge
1 leg extension
FINISHER
8 x 20sec
Sumo pulse finisher
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
