12-Minute Ab Workout Shoulder & Wrist Friendly [no planks!] for Women Over 40
This no plank ab workout will fire up those abs, without placing any pressure on the wrists and shoulders.
The perfect to-do anytime ab workout, as well as a great one to tack on after a cardio or strength workout for anyone who hates planks and is looking for a no plank, ab torcher workout.
FYI: this workout is NOT osteoporosis-friendly.
2 x 50sec
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