40-Min Home Cardio Workout

40-Min Home Cardio Workout

40-Minute Home Cardio Workout

TOOLS NEEDED

None

The Workout

40-Min-Cardio-Workout-for-home-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength Workout

20-Minute Bodyweight Strength

20 minute bodyweight strength workout. What’s not to love? You can do this bodyweight workout at home, on vacation, in a hotel room, on a boat, at work.

Anywhere. Any time.

New Youtube Welcome Video

A couple of weeks ago I hired my favourite videographer, Patrick, to help me with a new YouTube welcome vid.

I wanted something more professionally shoot, and more fun.

So, I came up with the concept of poking a little fun at the fitness industry.

There I was, on a cold Sunday afternoon, dressed in questionable attire on the main street in our little town of Ladner.

It took about 8 takes to get the opening, with a few cars stopping to watch the action, one to tell me to get some clothes on, cause it’s cold out (thanks Mario, duly noted), and a few gathered around on the sidewalk hoping to catch a glimpse of a star.

HAHAHA, joke was on them, wasn’t it?

Take a look and hop over to the YouTube channel and drop a comment.

I would love to hear what you think of it.

TOOLS NEEDED

Nothing – just little ol’ you

The Workout

20-Minute-Bodyweight-Strength-Workout-Fitness-with-PJ-workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

No Equipment Workout

No Equipment Workout

No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment.

I wanted to record a great total body workout that you can do anywhere – like when on vacation.

You see, I am a firm believer of working out when you travel (shocker, uh!).

Think of it this way, you didn’t spend the last X number of days/weeks/month/years to get to where you are to only throw some of it away cause of a one or two week vacation.

And, you will lose it.

Experts call it the detraining period and you can expect to lose both strength and aerobic capacity in a two week period.

I know, personally, I lose aerobic a lot faster than my strength.

So, I always make a point of doing some sort of run, or bodyweight circuit at least two or four times a week when away.

The Studio

My happy place 🙂

The Workout

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

25-Minute Bodyweight Strength & Ab Workout

25-Minute Bodyweight Strength & Ab Workout

25-Minute Bodyweight Strength and Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs!

Guess what?

Loving husband is back!

He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves.

So, I said of course and then conveniently forgot about my promise and made him do three rounds of burpees in this workout.

Oops. My bad.

Your burpee looks like crap

We have a special burpee and squat drill at the end and loving husband’s burpees were SO BAD all I could do was laugh.

And I did.

I laughed so hard I could barely do them (at least that’s my story and I’m sticking to it).

If anything, you have to tune into his version of the burpee – it’s at the 22:00 minute mark – and then watch it from there.

It should be a smile on those lips of yours.

Bodyweight Strength & Ab Workout

Tools needed:

A mat

Workout best for:

Home

Workout rated for:

Beginner – advanced

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy?

This workout!

Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise.

Need some other ideas to keep you active this holiday season? How about my:

Or, maybe you need some last minute gift ideas for the fit one in your life? I recommend the following:

30-Minute Home Cardio Workout

 

30 Min Home Cardio - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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14-DAY BOOTY LOVE CHALLENGE

 

My biggest, baddest challenge to date!

14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

FREE! Sign up today & save your spot.

Challenge kicks Saturday July 18

Awesome! You're in. Keep your eyes on your In-Box for more details.