No Equipment Workout

I’m getting ready for my 2-week vacation through Georgia and South Carolina. Which is why this particular workout uses no equipment. I wanted to record a great total body workout that you can do anywhere – like when on vacation. You see, I am a firm believer of working out when you travel (shocker, uh!). Think…

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25-Minute Bodyweight Strength & Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs! Guess what? Loving husband is back! He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves. So, I said of course and then conveniently forgot about my promise and…

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30-Minute Home Cardio Workout

It’s just a few more days before Santa comes and you know what will guarantee a visit from the big guy? This workout! Yup, honest truth. You do this workout and you will hit his “Nice” list ASAP. Trainer’s promise. Need some other ideas to keep you active this holiday season? How about my: Banish the Fat…

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