20-Minute Toning Cardio Workout

Toning Cardio Workout for Home

My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment. I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you. The…

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Arms, Abs and Shoulder Workout

This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what You desire some sexy muscle tone to your arms and shoulders You want to give your legs a break My…

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The Best Lower Body and Ab Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at. Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome. The…

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24-Minute Ab HIIT Workout

This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in other words you get bored easily and have a hard time focussing on workouts that last too long, or have…

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