Toning Cardio Workout for Home

Toning Cardio Workout for Home

Toning Cardio Workout

My 20-Minute Toning Cardio Workout for Home is perfect for on vacation, as well as any time you are travelling and don’t have any access to equipment.

I added a lot of core moves into this one too, so if you are desiring stronger abs this is a great toning cardio workout for you.

The sad news is I am all by myself for this workout. Loving husband was not feeling well so I did not have the heart to drag him along. I must admit, though, I missed him.

20-Minute Toning Cardio Workout

What exactly is a “toning cardio workout”, you might be wondering?

Well, basically it’s a workout where we are going to build some strength as well as build your heart and lungs. I have used a lot of body weight moves that will challenge the muscles enough to stimulate some growth (good news!) and at a pace that will keep the heart rate up.

You’re gonna love it!

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20-Minute Toning Cardio Workout

Burn more fat by doing this workout first thing in the morning, before you eat.

By performing cardio in a “fasted” state research is now indicating that we will hit our fat stores faster. You see instead of using the carbs from our food to help motor us through our cardio, we will use our pesky fat stores instead.

I, myself, have been testing this theory and have seen positive results with it. Give it a try with this workout.

20-Minute Toning Cardio Workout

20-Minute Toning Cardio Workout

 

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Arms, Abs and Shoulder Workout

Arms, Abs and Shoulder Workout

Arms, Abs & Shoulders Workout

This is the prefect workout to do if:

  • You want to hit all the smaller muscles of your upper body
  • You want to improve your push up
  • You love to train abs, no matter what
  • You desire some sexy muscle tone to your arms and shoulders
  • You want to give your legs a break

My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.

Tools you will need:

  • A pair of light dumbbells
  • A pair of moderate dumbbells
  • A pair of moderate/heavier dumbbells
  • I’m using 5lb, 8lb, 10lb & 12lb

Arms, Abs and Shoulder Workout

The Workout

Arms, Abs and Shoulders Workout - Fitness with PJ blog

 

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The Best Lower Body and Ab Workout

The Best Lower Body and Ab Workout

30-Minute Lower Body & Ab Ladder Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at.

Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.

The Best Lower Body & Ab Workout

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Best Lower Body and Ab Workout Ladder - Fitness with PJ

 

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24-Minute Ab HIIT Workout

24-Minute Ab HIIT Workout

This is the perfect workout to do if you want a quick, effective, core-concentrated workout. It is also the perfect workout to do if you find you suffer from EADD (exercise attention deficit disorder), in other words you get bored easily and have a hard time focussing on workouts that last too long, or have too many sets.

And, it is the perfect to do to help ramp up your metabolism and get your body revved up. Push play below and join me!

24-Minute Ab HIIT Workout

24-Min Ab HIIT Workout - Fitness with PJ full workout description

 

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