10-Minute Lower Body Workout

10-Minute Lower Body Workout

10-Minute Lower Body Workout

So, I filmed this workout… twice.

And not because I love being in the Studio, by myself working out while talking to a camera.

Nope. Instead, it’s because I am an idiot and forgot to turn the mic on the first time.

Menopause has made me stupid.

Otherwise normal tasks are now only accomplished if I A) have a list, and B) I remember to read my list.

I was so worried about my mindset that the other night I went to my computer to Google “Early onset dementia”. Only to forget why I turned on my computer when I got there.

Okay, maybe it’s not that bad.

But, I will admit to losing my car key the other day, only to find it in my hand.

Sigh. What’s a girl to do?

 

The workout

 

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20-Minute Booty Lift Workout

20-Minute Booty Lift Workout

20-Minute Booty Lift Workout

Best butt exercises for women!

When I was training for my fitness competition I completely transformed my rear end (see below), and I used these glute exercises in today’s 20-Minute Booty Lift to do so.

Not only is a good-looking tush nice to have, strong glutes are also:

  • Important because they are our body’s largest muscle group
  • Used for every move we make with our legs – from extending at the hips, to swinging the leg outward, to rotating the leg laterally, and to tilting the pelvis backward
  • Crucial for any sport and athletic move (like squatting, lunging etc.)
  • Needed for healthy knees. The glutes help to pull your thighbone (femur) rearward during hip extension (think walking and running). This, in turn, keeps the femur tracking properly and knee pain at bay.
  • Vital with banishing low back pain

Best Butt Exercises for Women

 

Best Butt Exercises for Women

 

20-Min Booty Lift Workout- Best Glute exercises for women

My Booty Transformation

20-Min Booty Lift Workout- Best Glute exercises for women

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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PJ ox

Best Butt Workout for Women

Best Butt Workout for Women

Best Butt Workout for Women

You are going to love my Best Butt Workout. However, don’t think it just trains your glutes. It also hits your:

  • Quads
  • Hamstrings
  • Outer hip
  • Inner thighs
  • Abs
  • Low back
  • Deep abdominal muscles
  • Balancing muscles
  • Deep stabilizers in the ankle & knee

So, it’s kinda the one-stop lower body workout with a HUGE emphasis on the butt.

Best Butt Workout for Women

 

Best Butt Workout for Women - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

The Best Lower Body and Ab Workout

The Best Lower Body and Ab Workout

30-Minute Lower Body & Ab Ladder Workout

So, you want to train your legs and abs? Awesome – this is the workout that will do it. It’s another ladder workout and designed to push thru any fitness plateaus you might be sitting at.

Cause plateaus are fine when out hiking, but not so fine when training to be fit and awesome.

The Best Lower Body & Ab Workout

TOOLS NEEDED:

A pair of light, moderate & heavy dumbbells

The Workout

Best Lower Body and Ab Workout Ladder - Fitness with PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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14-DAY BOOTY LOVE CHALLENGE

 

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14 days of booty defining workouts + 14-day healthy meal plan + a community cheering you on every step of the way.

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Challenge kicks Saturday July 18

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