Easy On the Joints Cardio

Easy On the Joints Cardio

25-Minute Easy On The Joints Cardio

I loved filming this workout. It was exactly as I hoped it would be, easy on the joints but still challenging.

Cause ya we may be older, but we ain’t dead. We can still train hard without putting any more damage to the joints. We can still train hard without jumping and hurting the knees, or hips, if they are feeling a little tender.

Head to the YouTube channel after you’re done and let me know your thoughts!

 

TOOLS NEEDED

Nothing!

The Workout

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30-Minute No Jump Cardio

30-Minute No Jump Cardio

30-Minute Low Impact, No Jump Cardio

My Patreon tribe has spoken and I (hopefully) have delivered.

This low impact, no jump cardio workout was designed for my crew over on Patreon cause they requested a tough cardio workout without any impact on the joints.

From walk out burpees, to floating deadlifts, this workout will challenge you without putting any stress on the joints – especially the knees.

Once you’re done sweating with me, please head over to the YouTube channel and leave me a comment on what you thought!

I would love here from you.

 

TOOLS NEEDED

A water bottle – we use it as a prop for one of the exercises 🙂

The Workout

30-minute-low-impact-cardio-workout-home-for-women-Fitness-with-PJ

 

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Low Impact Cardio with Weights

Low Impact Cardio with Weights

Low Impact Cardio with Weights

I recorded this workout because a very sweet subscriber wrote in the comment box of my last low impact cardio workout “Hey PJ, I would love to do a low impact workout with weights.”.

I thought, what a brilliant idea. And, so here you go lovely subscriber, and here you go to the rest of you amazing women.

A low impact workout, that’s gonna get that heart rate up, using a pair of dumbbells.

Have fun!

TOOLS NEEDED

A pair of light dumbbells (I’m using 5lb)

The Workout

Low-Impact-Cardio-with-Weights-for-women-Fitness-with-PJ-Blog

 

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Low Impact Workout to Torch Calories

Low Impact Workout to Torch Calories

40-Minute Low Impact Workout to Torch Calories

This low impact cardio workout will torch calories and work the crap out of your butt!

My a** was killing me for a couple of days after filming this workout.

IT WAS AWESOME.

I recommend this workout to anyone who doesn’t want to jump, yet still wants an intense workout.

TOOLS NEEDED

Nothing!

The Workout

Low-Impact-to-torch-calories-Workout-for-women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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50-Minute Low Impact Intense Total Body Workout

50-Minute Low Impact Intense Total Body Workout

Low Impact Intense Workout

I was sitting at an intersection the other day when I glanced at the top of my head in my rearview mirror (I don’t know, to fix my bangs or something probably), when I noticed a grey hair.

WTF? On closer inspection I noticed some more.

Now, I do have a grey hair. Yup. One. It’s by my forehead and I pluck it.

I pluck it in front of all my other hairs too. So they can see what happens if they too decide to be rebellious and go grey.

It’s like a warning, behave or you’re gone baby.

But, they ain’t behaving anymore. In fact, there is a bloody mutiny going on.

And this just happened too. Last month (when I was 47) everything was cool. Now, at 48, everything is not so cool anymore.

What’s girl to do?

Head to the hairdresser I guess. Cause if I keep plucking I might be bald 🙂

TOOLS

A pair of heavy dumbbells

One light dumbbell

The Workout

Low-Impact-Total-Body-Workout-Intense-Fitness-with-PJ-workout-BLOG

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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