
40-Minute Low Impact Cardio + Abs
40-Minute Low Impact Cardio + Abs
I had to film this workout twice.
And this time it wasn’t because I forgot to turn the mic on, or I forgot to plug the mic in, or I had dropped the camera, or the batteries had died on my headset.
Nope. This time is was because I accidentally deleted the workout from my camera.
The kicker is I didn’t even clue in while I was happily deleting two workouts from my camera (before I had even uploaded them. So, yes to add insult to injury I had to re-do two workouts.).
I figured it out, instead, two hours later while driving home from The Studio.
Something clicked in my limited grey matter and my eyes popped as I realized what I did.
Do you ever wonder what madness possesses your menopausal mind too?
Anyways, I had to re-do it and when I did I tweaked it a bit as well.
For instance, on the first one I recorded I never did ten minutes of ab drills at the end. And, I believe, this is the icing on the cake for this workout!
So, I guess in a way it was good I lost my brain for a while.
Happy sweating 🙂
TOOLS NEEDED
Nothing!
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
