No Squat, No Lunge Booty Workout for Women Over 40 DAY 6

No Squat, No Lunge Booty Workout for Women Over 40 DAY 6

No Squat, No Lunge Booty Workout for Women Over 40

Train the tush, hammies and hips with this no squat, no lunges workout for women over 40.

DAY 6 14-Day Booty Love Challenge

Start with Day 1 here

⁣We have some new moves with this workout, that I think you’re going to love.

The first, hip thrusts off a chair or couch, and the second straight leg elevated bridges.

The hip thrust exercises is one of the BEST exercises to target the tush, and the straight leg bridge is fabulous at targeting the hamstrings.

Combine them and you have a pretty damn awesome lower body workout, without any squats or lunges!

Check-in when you’re done and let me know your thoughts.

 TOOLS NEEDED

chair (or couch or side of the bed), 1 moderate dumbbell, 1 heavy (I am using a 30lb kettlebell), and a booty band.

THE WORKOUT

1. Hip thrusts off chair
3 x 40sec

2. Hip extension with dumbbell
3. Other leg
3 x 40sec

4. Deadlifts
3 x 40sec

5. Bridges
6. Glute plank
3 x 40sec

7. Straight leg elevated ridge
8. Prone squat
3 x 40sec

Hip Finisher
9. Banded side shuffles
8 x 20sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼