Hate Push Ups?

What you can do instead. Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists. If so then you are gonna want to watch this 1-minute fit tip with my solution to training the push-up muscles without doing one damn push-up. Click here if the video does not show above.

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May Free Workout Plan

A FREE one-month workout plan for you! Click below and enter your name and email and I will email you a full workout plan. My Free Workout Plan: Uses my YouTube workouts Can be performed at home Are programmed so that you do the right workouts, on the right days, for the best results And the…

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Top 4 Trainer Tips to Getting Toned and Fit Over 40

I saw a quote on the Internet the other day that made me giggle. It was a picture of a guy standing around a group of overweight seniors with the caption reading, “If you want to look young and thin, hang out around old fat people.”. Now, that’s one way to do it, isn’t? But…

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Stop Stress From Robbing You of a Healthy Life

I had the chance to interview an amazing woman, Vicki Higgins business transformational coach about stress and how we can decrease our stress and start living a healthy and successful life – without killing ourselves. She covered a ton of awesome and informative information, and any woman who is in business needs to listen to listen. It was a fantastic Blab,…

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Meditation for Beginners

Meditation, it’s the new kale. It’s something everyone is telling us to do for better health and piece of mind. But, where do we start? How do we begin, when most of us already stretched for time throughout the day ? And, what if we have one of those busy monkey brains and feel we just can’t meditate? On today’s Blab Eileen Cruz…

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